3.2 km | 00:48:32 | 15:18/km日期: 2024-12-12 20:24 - 平均心率: 125 - 卡路里: 388 Cal - 平均步頻: 176
Pace: 12'32" / 16'57" / 11'21" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+07'13") | 209 / 209 |
| 2 | | 05'02" (+01'29") | 186 / 395 |
| 3 | | 01:17'08" (+13'35") | 30 / 425 |
| 4 | | 04'42" (+01'09") | 198 / 623 |
| 5 | | 01:19'38" (+16'05") | 26 / 649 |
| 6 | | 05'23" (+01'50") | 187 / 837 |
| 7 | | 01:43'50" (+40'17") | 18 / 855 |
| 8 | | 05'12" (+01'39") | 198 / 1054 |
| 9 | | 01:18'55" (+15'22") | 31 / 1085 |
| 10 | | 05'26" (+01'53") | 194 / 1279 |
| 11 | | 02:16'03" (+12'30") | 18 / 1298 |
| 12 | | 05'12" (+01'39") | 192 / 1491 |
| 13 | | 58'52" (+55'19") | 41 / 1533 |
| 14 | | 05'11" (+01'38") | 195 / 1728 |
| 15 | | 01:54'31" (+50'58") | 21 / 1750 |
| 16 | | 05'06" (+01'33") | 194 / 1944 |
| 17 | | 01:43'40" (+40'07") | 23 / 1968 |
| 18 | | 05'26" (+01'53") | 187 / 2155 |
| 19 | | 50'27" (+46'54") | 39 / 2195 |
| 20 | | 05'29" (+01'56") | 197 / 2392 |
| 21 | | 01:12'09" (+08'36") | 33 / 2426 |
| 22 | | 05'24" (+01'51") | 189 / 2616 |
| 23 | | 01:10'02" (+06'29") | 20 / 2637 |
| 24 | | 03'41" (+00'08") | 188 / 2825 |
| 25 | | 35'04" (+31'31") | 37 / 2863 |
| 26 | | 03'33" | 188 / 3052 |
| 27 | | 01:05'23" (+01'50") | 119 / 3172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 52.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 16'57" | 00:29'29" |
| 3 | 11'21" | 00:40'50" |
| 3.2 | 20'20" | 00:44'20" |
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