13.2 km | 01:08:58 | 05:14/km日期: 2024-12-14 15:09 - 總爬升: 135 m - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 71.2
Pace: 05'28" / 05'14" / 05'17" / 05'14" / 05'15" / 05'14" / 05'05" / 06'22" / 05'07" / 05'07" / 04'53" / 04'56" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+01'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 209.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'05" | 00:36'47" |
| 8 | 06'22" | 00:43'09" |
| 9 | 05'07" | 00:48'16" |
| 10 | 05'07" | 00:53'23" |
| 11 | 04'53" | 00:58'16" |
| 12 | 04'56" | 01:03'12" |
| 13 | 05'03" | 01:08'15" |
| 13.2 | 04'58" | 01:09'00" |
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