20.5 km | 02:47:33 | 08:09/km日期: 2024-12-14 06:02 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 1118 Cal - 溫度: 14°C - 濕度: 81.9
Pace: 07'46" / 07'36" / 07'32" / 07'45" / 08'11" / 07'54" / 07'54" / 10'19" / 17'10" / 08'52" / 08'37" / 07'58" / 08'50" / 06'15" / 06'04" / 06'12" / 06'01" / 09'57" / 07'08" / 06'11" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
222.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'36" | 00:15'22" |
| 3 | 07'32" | 00:22'54" |
| 4 | 07'45" | 00:30'39" |
| 5 | 08'11" | 00:38'50" |
| 6 | 07'54" | 00:46'44" |
| 7 | 07'54" | 00:54'38" |
| 8 | 10'19" | 01:04'57" |
| 9 | 17'10" | 01:22'07" |
| 10 | 08'52" | 01:30'59" |
| 11 | 08'37" | 01:39'36" |
| 12 | 07'58" | 01:47'34" |
| 13 | 08'50" | 01:56'24" |
| 14 | 06'15" | 02:02'39" |
| 15 | 06'04" | 02:08'43" |
| 16 | 06'12" | 02:14'55" |
| 17 | 06'01" | 02:20'56" |
| 18 | 09'57" | 02:30'53" |
| 19 | 07'08" | 02:38'01" |
| 20 | 06'11" | 02:44'12" |
| 20.5 | 06'23" | 02:47'33" |
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