16.1 km | 01:43:09 | 06:25/km日期: 2024-12-14 07:48 - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72
Pace: 06'37" / 06'29" / 06'40" / 06'34" / 06'44" / 06'43" / 06'41" / 06'34" / 06'29" / 06'35" / 06'34" / 06'19" / 06'21" / 06'09" / 05'58" / 05'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'10") | 1000 / 4000 |
| 5 | | 06'43" (+01'19") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'40" (+01'16") | 1000 / 7000 |
| 8 | | 06'33" (+01'09") | 1000 / 8000 |
| 9 | | 06'29" (+01'05") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 06'33" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'56") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'13" | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
142.14 km 
Mizuno Wave rider 27 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'40" | 00:19'46" |
| 4 | 06'34" | 00:26'20" |
| 5 | 06'44" | 00:33'04" |
| 6 | 06'43" | 00:39'47" |
| 7 | 06'41" | 00:46'28" |
| 8 | 06'34" | 00:53'02" |
| 9 | 06'29" | 00:59'31" |
| 10 | 06'35" | 01:06'06" |
| 11 | 06'34" | 01:12'40" |
| 12 | 06'19" | 01:18'59" |
| 13 | 06'21" | 01:25'20" |
| 14 | 06'09" | 01:31'29" |
| 15 | 05'58" | 01:37'27" |
| 16 | 05'25" | 01:42'52" |
| 16.1 | 05'01" | 01:43'10" |
9157.0 km | 
8350.3 km
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