|  全馬 | 05:03:30 | 07:11/km | 第2馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:03:30 | | 總名次 | 259 / 443 | | 分組名次 | 74 / 123 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+01'01") | 01:06'55" (+00'45") | | 00:33'14" (+00'34") | | 00:32'40" | 01:06'10" | | 00:33'30" (+00'50") | | 00:35'59" (+03'19") | 01:14'26" (+08'16") | | 00:38'27" (+05'47") | | 00:40'34" (+07'54") | 01:21'28" (+15'18") | | 00:40'54" (+08'14") | |
日期: 2024-12-22 06:30 - 總爬升: 386 m - 平均心率: 159 - 卡路里: 2794 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'21") | 1000 / 1000 | | 2 | | 06'45" (+00'19") | 1000 / 2000 | | 3 | | 06'44" (+00'18") | 1000 / 3000 | | 4 | | 06'39" (+00'13") | 1000 / 4000 | | 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 | | 7 | | 06'30" (+00'04") | 1000 / 7000 | | 8 | | 06'33" (+00'07") | 1000 / 8000 | | 9 | | 06'40" (+00'14") | 1000 / 9000 | | 10 | | 06'48" (+00'22") | 1000 / 10000 | | 11 | | 06'27" (+00'01") | 1000 / 11000 | | 12 | | 06'34" (+00'08") | 1000 / 12000 | | 13 | | 06'40" (+00'14") | 1000 / 13000 | | 14 | | 06'26" | 1000 / 14000 | | 15 | | 06'31" (+00'05") | 1000 / 15000 | | 16 | | 06'28" (+00'02") | 1000 / 16000 | | 17 | | 06'37" (+00'11") | 1000 / 17000 | | 18 | | 06'47" (+00'21") | 1000 / 18000 | | 19 | | 06'48" (+00'22") | 1000 / 19000 | | 20 | | 06'48" (+00'22") | 1000 / 20000 | | 21 | | 06'58" (+00'32") | 1000 / 21000 | | 22 | | 06'57" (+00'31") | 1000 / 22000 | | 23 | | 06'54" (+00'28") | 1000 / 23000 | | 24 | | 06'55" (+00'29") | 1000 / 24000 | | 25 | | 08'13" (+01'47") | 1000 / 25000 | | 26 | | 08'15" (+01'49") | 1000 / 26000 | | 27 | | 07'51" (+01'25") | 1000 / 27000 | | 28 | | 07'12" (+00'46") | 1000 / 28000 | | 29 | | 07'25" (+00'59") | 1000 / 29000 | | 30 | | 07'41" (+01'15") | 1000 / 30000 | | 31 | | 07'19" (+00'53") | 1000 / 31000 | | 32 | | 08'48" (+02'22") | 1000 / 32000 | | 33 | | 07'55" (+01'29") | 1000 / 33000 | | 34 | | 08'26" (+02'00") | 1000 / 34000 | | 35 | | 08'03" (+01'37") | 1000 / 35000 | | 36 | | 07'37" (+01'11") | 1000 / 36000 | | 37 | | 08'03" (+01'37") | 1000 / 37000 | | 38 | | 08'17" (+01'51") | 1000 / 38000 | | 39 | | 08'28" (+02'02") | 1000 / 39000 | | 40 | | 08'26" (+02'00") | 1000 / 40000 | | 41 | | 08'44" (+02'18") | 1000 / 41000 | | 42 | | 07'36" (+01'10") | 776 / 41776 |
賽後評分: 回程交管較鬆散,讓跑者有點怕怕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 136.13 km  Mizuno Wave rider 27 累積 : 267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'45" | 00:13'32" | | 3 | 06'45" | 00:20'17" | | 4 | 06'39" | 00:26'56" | | 5 | 06'45" | 00:33'41" | | 6 | 06'40" | 00:40'21" | | 7 | 06'31" | 00:46'52" | | 8 | 06'34" | 00:53'26" | | 9 | 06'40" | 01:00'06" | | 10 | 06'49" | 01:06'55" | | 11 | 06'27" | 01:13'22" | | 12 | 06'34" | 01:19'56" | | 13 | 06'40" | 01:26'36" | | 14 | 06'27" | 01:33'03" | | 15 | 06'32" | 01:39'35" | | 16 | 06'28" | 01:46'03" | | 17 | 06'37" | 01:52'40" | | 18 | 06'47" | 01:59'27" | | 19 | 06'49" | 02:06'16" | | 20 | 06'49" | 02:13'05" | | 21 | 06'59" | 02:20'04" | | 22 | 06'58" | 02:27'02" | | 23 | 06'54" | 02:33'56" | | 24 | 06'55" | 02:40'51" | | 25 | 08'13" | 02:49'04" | | 26 | 08'16" | 02:57'20" | | 27 | 07'51" | 03:05'11" | | 28 | 07'12" | 03:12'23" | | 29 | 07'26" | 03:19'49" | | 30 | 07'42" | 03:27'31" | | 31 | 07'20" | 03:34'51" | | 32 | 08'48" | 03:43'39" | | 33 | 07'56" | 03:51'35" | | 34 | 08'26" | 04:00'01" | | 35 | 08'04" | 04:08'05" | | 36 | 07'37" | 04:15'42" | | 37 | 08'04" | 04:23'46" | | 38 | 08'17" | 04:32'03" | | 39 | 08'29" | 04:40'32" | | 40 | 08'27" | 04:48'59" | | 41 | 08'44" | 04:57'43" | | 41.8 | 07'36" | 05:03'37" |
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