15.5 km | 01:22:23 | 05:18/km日期: 2024-12-24 17:42 - 總爬升: 366 m - 平均心率: 137 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86.4
Pace: 05'36" / 05'27" / 05'29" / 05'45" / 05'20" / 05'00" / 05'13" / 05'20" / 05'19" / 05'03" / 05'21" / 05'08" / 05'10" / 05'20" / 04'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'45" (+00'47") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 296.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'45" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'00" | 00:32'37" |
| 7 | 05'13" | 00:37'50" |
| 8 | 05'20" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'03" | 00:53'32" |
| 11 | 05'21" | 00:58'53" |
| 12 | 05'08" | 01:04'01" |
| 13 | 05'10" | 01:09'11" |
| 14 | 05'20" | 01:14'31" |
| 15 | 04'59" | 01:19'30" |
| 15.5 | 05'44" | 01:22'23" |
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