10.4 km | 00:53:25 | 05:08/km日期: 2024-12-26 12:35 - 平均心率: 166 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82.3
Pace: 05'25" / 05'06" / 05'07" / 05'04" / 05'18" / 05'06" / 05'02" / 05'17" / 05'01" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 400 / 400 |
| 2 | | 05'31" (+00'37") | 100 / 500 |
| 3 | | 05'16" (+00'22") | 400 / 900 |
| 4 | | 05'04" (+00'10") | 400 / 1300 |
| 5 | | 05'05" (+00'11") | 400 / 1700 |
| 6 | | 05'12" (+00'18") | 400 / 2100 |
| 7 | | 05'03" (+00'09") | 400 / 2500 |
| 8 | | 05'06" (+00'12") | 400 / 2900 |
| 9 | | 05'00" (+00'06") | 400 / 3300 |
| 10 | | 05'08" (+00'14") | 400 / 3699 |
| 11 | | 05'04" (+00'10") | 400 / 4100 |
| 12 | | 05'08" (+00'14") | 38 / 4138 |
| 13 | | 16'10" (+11'16") | 13 / 4152 |
| 14 | | 05'11" (+00'17") | 400 / 4552 |
| 15 | | 05'06" (+00'12") | 400 / 4952 |
| 16 | | 05'04" (+00'10") | 400 / 5352 |
| 17 | | 05'09" (+00'15") | 400 / 5752 |
| 18 | | 05'02" (+00'08") | 400 / 6152 |
| 19 | | 04'59" (+00'05") | 400 / 6552 |
| 20 | | 05'03" (+00'09") | 400 / 6952 |
| 21 | | 04'59" (+00'05") | 288 / 7240 |
| 22 | | 23'38" (+18'44") | 11 / 7252 |
| 23 | | 05'05" (+00'11") | 400 / 7652 |
| 24 | | 05'04" (+00'10") | 400 / 8052 |
| 25 | | 05'03" (+00'09") | 400 / 8452 |
| 26 | | 04'57" (+00'03") | 400 / 8852 |
| 27 | | 05'03" (+00'09") | 400 / 9252 |
| 28 | | 05'04" (+00'10") | 400 / 9652 |
| 29 | | 04'54" | 400 / 10052 |
| 30 | | 04'53" | 354 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'18" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 05'17" | 00:41'25" |
| 9 | 05'01" | 00:46'26" |
| 10 | 04'59" | 00:51'25" |
| 10.4 | 04'57" | 00:53'26" |
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