14.3 km | 01:21:45 | 05:43/km日期: 2024-12-28 07:10 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80.8
Pace: 06'16" / 05'57" / 05'42" / 05'44" / 05'44" / 10'00" / 05'49" / 06'18" / 05'50" / 09'44" / 05'32" / 06'24" / 05'50" / 07'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" | 266 / 14266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 10'00" | 00:39'23" |
| 7 | 05'49" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 9 | 05'50" | 00:57'20" |
| 10 | 09'44" | 01:07'04" |
| 11 | 05'32" | 01:12'36" |
| 12 | 06'24" | 01:19'00" |
| 13 | 05'50" | 01:24'50" |
| 14 | 07'03" | 01:31'53" |
| 14.3 | 05'14" | 01:33'17" |
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