8.6 km | 01:22:51 | 09:34/km日期: 2024-12-19 20:15 - 平均心率: 127 - 卡路里: 517 Cal - 平均步頻: 156
Pace: 05'29" / 08'29" / 09'42" / 08'40" / 08'46" / 27'56" / 05'43" / 02'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'47") | 1000 / 1000 |
| 2 | | 04'50" (+02'08") | 110 / 1110 |
| 3 | | 24'58" (+22'16") | 125 / 1236 |
| 4 | | 06'15" (+03'33") | 1000 / 2236 |
| 5 | | 06'20" (+03'38") | 31 / 2267 |
| 6 | | 38'19" (+35'37") | 76 / 2344 |
| 7 | | 06'52" (+04'10") | 1000 / 3344 |
| 8 | | 06'53" (+04'11") | 13 / 3357 |
| 9 | | 20'44" (+18'02") | 115 / 3473 |
| 10 | | 06'47" (+04'05") | 1000 / 4473 |
| 11 | | 05'40" (+02'58") | 13 / 4487 |
| 12 | | 27'54" (+25'12") | 129 / 4616 |
| 13 | | 05'22" (+02'40") | 413 / 5029 |
| 14 | | 58'38" (+55'56") | 17 / 5047 |
| 15 | | 04'00" (+01'18") | 411 / 5458 |
| 16 | | 27'45" (+25'03") | 1000 / 6458 |
| 17 | | 04'44" (+02'02") | 1000 / 7458 |
| 18 | | 02'42" | 1000 / 8458 |
| 19 | | 23'00" (+20'18") | 188 / 8646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 52.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'29" | 00:13'58" |
| 3 | 09'42" | 00:23'40" |
| 4 | 08'40" | 00:32'20" |
| 5 | 08'46" | 00:41'06" |
| 6 | 27'56" | 01:09'02" |
| 7 | 05'43" | 01:14'45" |
| 8 | 02'30" | 01:17'15" |
| 8.6 | 05'03" | 01:20'31" |
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