12.0 km | 01:05:53 | 05:29/km日期: 2024-12-29 17:48 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 53.6
Pace: 06'25" / 05'35" / 05'28" / 05'08" / 05'11" / 05'29" / 05'01" / 05'04" / 05'18" / 05'34" / 05'30" / 06'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 06'05" (+01'04") | 1000 / 12000 |
| 13 | | 13'01" (+08'00") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
390.52 km 
adidas boston12 累積 :
617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'08" | 00:22'36" |
| 5 | 05'11" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'01" | 00:38'17" |
| 8 | 05'04" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'34" | 00:54'13" |
| 11 | 05'30" | 00:59'43" |
| 12 | 06'06" | 01:05'49" |
| 12.0 | 12'37" | 01:05'53" |
Gordon sung 說推
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