| 100.0 km | 10:50:28 | 06:30/km | 第3馬官方成績 | 日期 | 2025-01-12 | 成績 | 10:50:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:30/km |
澤林哈奇 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+06'30") | 00:59'01" (+04'04") | | 00:29'44" (+06'57") | | 00:39'45" (+16'58") | 01:21'41" (+26'44") | | 00:41'56" (+19'09") | | 00:31'16" (+08'29") | 00:54'57" | | 00:23'41" (+00'54") | | 00:31'18" (+08'31") | 01:11'37" (+16'40") | | 00:40'19" (+17'32") | | 00:37'47" (+15'00") | 01:16'32" (+21'35") | | 00:38'45" (+15'58") | | 00:35'42" (+12'55") | 01:01'59" (+07'02") | | 00:26'17" (+03'30") | | 00:28'43" (+05'56") | 01:00'47" (+05'50") | | 00:32'04" (+09'17") | | 00:37'29" (+14'42") | 01:24'28" (+29'31") | | 00:46'59" (+24'12") | | 00:31'36" (+08'49") | 00:58'10" (+03'13") | | 00:26'34" (+03'47") | | 00:22'47" | 00:00'00" | |
日期: 2025-01-12 05:00 - 總爬升: 2838 m - 平均心率: 133 - 卡路里: 5445 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 79.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+02'19") | 1000 / 1000 | 2 | | 05'58" (+01'45") | 1000 / 2000 | 3 | | 05'40" (+01'27") | 1000 / 3000 | 4 | | 05'58" (+01'45") | 1000 / 4000 | 5 | | 05'08" (+00'55") | 1000 / 5000 |
6 | | 04'55" (+00'42") | 1000 / 6000 | 7 | | 05'54" (+01'41") | 1000 / 7000 | 8 | | 06'38" (+02'25") | 1000 / 8000 | 9 | | 06'04" (+01'51") | 1000 / 9000 | 10 | | 06'11" (+01'58") | 1000 / 10000 | 11 | | 08'09" (+03'56") | 1000 / 11000 | 12 | | 06'37" (+02'24") | 1000 / 12000 | 13 | | 07'04" (+02'51") | 1000 / 13000 | 14 | | 07'13" (+03'00") | 1000 / 14000 | 15 | | 10'39" (+06'26") | 1000 / 15000 | 16 | | 07'19" (+03'06") | 1000 / 16000 | 17 | | 07'30" (+03'17") | 1000 / 17000 | 18 | | 07'11" (+02'58") | 1000 / 18000 | 19 | | 08'29" (+04'16") | 1000 / 19000 | 20 | | 11'25" (+07'12") | 1000 / 20000 | 21 | | 06'50" (+02'37") | 1000 / 21000 | 22 | | 08'21" (+04'08") | 1000 / 22000 | 23 | | 05'54" (+01'41") | 1000 / 23000 | 24 | | 04'32" (+00'19") | 1000 / 24000 | 25 | | 05'37" (+01'24") | 1000 / 25000 | 26 | | 04'13" | 1000 / 26000 | 27 | | 05'36" (+01'23") | 1000 / 27000 | 28 | | 04'32" (+00'19") | 1000 / 28000 | 29 | | 04'31" (+00'18") | 1000 / 29000 | 30 | | 04'47" (+00'34") | 1000 / 30000 | 31 | | 08'14" (+04'01") | 1000 / 31000 | 32 | | 05'10" (+00'57") | 1000 / 32000 | 33 | | 04'41" (+00'28") | 1000 / 33000 | 34 | | 05'52" (+01'39") | 1000 / 34000 | 35 | | 07'18" (+03'05") | 1000 / 35000 | 36 | | 07'31" (+03'18") | 1000 / 36000 | 37 | | 07'19" (+03'06") | 1000 / 37000 | 38 | | 11'10" (+06'57") | 1000 / 38000 | 39 | | 08'03" (+03'50") | 1000 / 39000 | 40 | | 06'14" (+02'01") | 1000 / 40000 | 41 | | 08'12" (+03'59") | 1000 / 41000 | 42 | | 07'55" (+03'42") | 1000 / 42000 | 43 | | 09'09" (+04'56") | 1000 / 43000 | 44 | | 05'35" (+01'22") | 1000 / 44000 | 45 | | 06'54" (+02'41") | 1000 / 45000 | 46 | | 07'15" (+03'02") | 1000 / 46000 | 47 | | 10'43" (+06'30") | 1000 / 47000 | 48 | | 07'59" (+03'46") | 1000 / 48000 | 49 | | 06'41" (+02'28") | 1000 / 49000 | 50 | | 06'03" (+01'50") | 1000 / 50000 | 51 | | 08'48" (+04'35") | 1000 / 51000 | 52 | | 07'29" (+03'16") | 1000 / 52000 | 53 | | 08'05" (+03'52") | 1000 / 53000 | 54 | | 05'55" (+01'42") | 1000 / 54000 | 55 | | 05'23" (+01'10") | 1000 / 55000 | 56 | | 04'40" (+00'27") | 1000 / 56000 | 57 | | 05'51" (+01'38") | 1000 / 57000 | 58 | | 04'31" (+00'18") | 1000 / 58000 | 59 | | 05'03" (+00'50") | 1000 / 59000 | 60 | | 06'10" (+01'57") | 1000 / 60000 | 61 | | 08'18" (+04'05") | 1000 / 61000 | 62 | | 04'41" (+00'28") | 1000 / 62000 | 63 | | 05'17" (+01'04") | 1000 / 63000 | 64 | | 05'41" (+01'28") | 1000 / 64000 | 65 | | 04'43" (+00'30") | 1000 / 65000 | 66 | | 07'46" (+03'33") | 1000 / 66000 | 67 | | 04'52" (+00'39") | 1000 / 67000 | 68 | | 04'49" (+00'36") | 1000 / 68000 | 69 | | 04'56" (+00'43") | 1000 / 69000 | 70 | | 09'39" (+05'26") | 1000 / 70000 | 71 | | 07'30" (+03'17") | 1000 / 71000 | 72 | | 06'15" (+02'02") | 1000 / 72000 | 73 | | 07'08" (+02'55") | 1000 / 73000 | 74 | | 07'43" (+03'30") | 1000 / 74000 | 75 | | 08'49" (+04'36") | 1000 / 75000 | 76 | | 08'49" (+04'36") | 1000 / 76000 | 77 | | 06'39" (+02'26") | 1000 / 77000 | 78 | | 09'53" (+05'40") | 1000 / 78000 | 79 | | 11'56" (+07'43") | 1000 / 79000 | 80 | | 09'40" (+05'27") | 1000 / 80000 | 81 | | 08'21" (+04'08") | 1000 / 81000 | 82 | | 04'58" (+00'45") | 1000 / 82000 | 83 | | 04'55" (+00'42") | 1000 / 83000 | 84 | | 08'30" (+04'17") | 1000 / 84000 | 85 | | 04'49" (+00'36") | 1000 / 85000 | 86 | | 05'16" (+01'03") | 1000 / 86000 | 87 | | 04'49" (+00'36") | 1000 / 87000 | 88 | | 04'36" (+00'23") | 1000 / 88000 | 89 | | 07'19" (+03'06") | 1000 / 89000 | 90 | | 04'31" (+00'18") | 1000 / 90000 | 91 | | 04'33" (+00'20") | 1000 / 91000 | 92 | | 04'21" (+00'08") | 1000 / 92000 | 93 | | 04'21" (+00'08") | 1000 / 93000 | 94 | | 04'39" (+00'26") | 1000 / 94000 | 95 | | 04'51" (+00'38") | 1000 / 95000 | 96 | | 04'33" (+00'20") | 1000 / 96000 | 97 | | 04'35" (+00'22") | 1000 / 97000 | 98 | | 04'59" (+00'46") | 1000 / 98000 | 99 | | 05'56" (+01'43") | 928 / 98928 |
彰化澤林哈奇 彰化澤林哈奇 從一開始只能在國小200m操場跑5圈的我到能夠完成10km時的那份成就感讓我在當時對自己許下10km都能完成了總有一天我一定要完成100km目標。
不過當然這只是當年那個無知的跑步小白誇下的口海,後來跑了全馬也才明白全馬並不是兩個21k半馬加起來那麼簡單。光是42k都無法駕馭何況又是百k。
這些年體驗很多次42k終於有信心面對百k,不過這種變態的里程數我只想跑1次就好,那...就選爬升最高難度最大的鎮西堡!反正這輩子只跑一次。
訓練期間剛好公司停機讓我有更多時間可以跑步~耶~不用加班了可以跑步了~在無數個凌晨、無數個黎明及無數個夜晚幾乎都在體育場渡過,除了上下班睡覺之外睜開眼就是跑步的日子。
這次也推坑了太太一起跑超馬,也感謝她體諒我幾乎把空閒時間拿來跑步,還有我老北老木生給我這雙勇健的腿。
科科雖然己經完賽一次為了我還再跑一次100km也真是為難他了以及任性的我。(以後不會再報了🤣)
最後我的心靈導師漢祥學長,從我是跑步小白的時候便一直為我鼓勵加油,(還有跑步受傷怎麼請保險等...歪樓啦~😅)記得他說很遺憾我初馬的時候沒機會幫我配速帶著我一起跑,現在受傷了也沒機會再帶著我跑。不過你為我分享的跑步資訊、知識與經驗都一直跟隨在我心上,這份精神會伴著我繼續奔跑下去。 賽後評分: 13知的各位給補站的服務人員都很有熱情與耐心,謝謝你們的打氣與加油。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.64 km TXEP特步 260X 累積 : 339.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'58" | 00:12'30" | 3 | 05'40" | 00:18'10" | 4 | 05'59" | 00:24'09" | 5 | 05'08" | 00:29'17" | 6 | 04'56" | 00:34'13" | 7 | 05'55" | 00:40'08" | 8 | 06'38" | 00:46'46" | 9 | 06'04" | 00:52'50" | 10 | 06'11" | 00:59'01" | 11 | 08'10" | 01:07'11" | 12 | 06'37" | 01:13'48" | 13 | 07'05" | 01:20'53" | 14 | 07'13" | 01:28'06" | 15 | 10'40" | 01:38'46" | 16 | 07'19" | 01:46'05" | 17 | 07'30" | 01:53'35" | 18 | 07'12" | 02:00'47" | 19 | 08'29" | 02:09'16" | 20 | 11'26" | 02:20'42" | 21 | 06'50" | 02:27'32" | 22 | 08'22" | 02:35'54" | 23 | 05'54" | 02:41'48" | 24 | 04'33" | 02:46'21" | 25 | 05'37" | 02:51'58" | 26 | 04'13" | 02:56'11" | 27 | 05'36" | 03:01'47" | 28 | 04'33" | 03:06'20" | 29 | 04'31" | 03:10'51" | 30 | 04'48" | 03:15'39" | 31 | 08'15" | 03:23'54" | 32 | 05'10" | 03:29'04" | 33 | 04'42" | 03:33'46" | 34 | 05'53" | 03:39'39" | 35 | 07'18" | 03:46'57" | 36 | 07'31" | 03:54'28" | 37 | 07'20" | 04:01'48" | 38 | 11'10" | 04:12'58" | 39 | 08'04" | 04:21'02" | 40 | 06'14" | 04:27'16" | 41 | 08'13" | 04:35'29" | 42 | 07'56" | 04:43'25" | 43 | 09'09" | 04:52'34" | 44 | 05'35" | 04:58'09" | 45 | 06'54" | 05:05'03" | 46 | 07'16" | 05:12'19" | 47 | 10'44" | 05:23'03" | 48 | 08'00" | 05:31'03" | 49 | 06'41" | 05:37'44" | 50 | 06'04" | 05:43'48" | 51 | 08'48" | 05:52'36" | 52 | 07'29" | 06:00'05" | 53 | 08'06" | 06:08'11" | 54 | 05'55" | 06:14'06" | 55 | 05'24" | 06:19'30" | 56 | 04'40" | 06:24'10" | 57 | 05'52" | 06:30'02" | 58 | 04'31" | 06:34'33" | 59 | 05'03" | 06:39'36" | 60 | 06'11" | 06:45'47" | 61 | 08'19" | 06:54'06" | 62 | 04'41" | 06:58'47" | 63 | 05'17" | 07:04'04" | 64 | 05'42" | 07:09'46" | 65 | 04'44" | 07:14'30" | 66 | 07'47" | 07:22'17" | 67 | 04'52" | 07:27'09" | 68 | 04'50" | 07:31'59" | 69 | 04'56" | 07:36'55" | 70 | 09'39" | 07:46'34" | 71 | 07'31" | 07:54'05" | 72 | 06'15" | 08:00'20" | 73 | 07'09" | 08:07'29" | 74 | 07'44" | 08:15'13" | 75 | 08'50" | 08:24'03" | 76 | 08'50" | 08:32'53" | 77 | 06'40" | 08:39'33" | 78 | 09'53" | 08:49'26" | 79 | 11'56" | 09:01'22" | 80 | 09'40" | 09:11'02" | 81 | 08'21" | 09:19'23" | 82 | 04'59" | 09:24'22" | 83 | 04'56" | 09:29'18" | 84 | 08'30" | 09:37'48" | 85 | 04'50" | 09:42'38" | 86 | 05'17" | 09:47'55" | 87 | 04'49" | 09:52'44" | 88 | 04'36" | 09:57'20" | 89 | 07'20" | 10:04'40" | 90 | 04'32" | 10:09'12" | 91 | 04'33" | 10:13'45" | 92 | 04'21" | 10:18'06" | 93 | 04'22" | 10:22'28" | 94 | 04'39" | 10:27'07" | 95 | 04'52" | 10:31'59" | 96 | 04'33" | 10:36'32" | 97 | 04'35" | 10:41'07" | 98 | 04'59" | 10:46'06" | 98.9 | 05'57" | 10:51'38" |
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