5.5 km | 00:37:44 | 06:53/km日期: 2016-11-15 20:24 - 平均心率: 161 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 07'23" / 07'11" / 06'49" / 07'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'48") | 426 / 426 |
| 2 | | 26'11" (+22'49") | 47 / 474 |
| 3 | | 03'31" (+00'09") | 199 / 673 |
| 4 | | 36'12" (+32'50") | 41 / 715 |
| 5 | | 03'39" (+00'17") | 390 / 1105 |
| 6 | | 44'44" (+41'22") | 32 / 1138 |
| 7 | | 03'35" (+00'13") | 230 / 1368 |
| 8 | | 33'56" (+30'34") | 43 / 1412 |
| 9 | | 03'47" (+00'25") | 435 / 1848 |
| 10 | | 40'56" (+37'34") | 27 / 1875 |
| 11 | | 03'36" (+00'14") | 196 / 2072 |
| 12 | | 42'37" (+39'15") | 34 / 2107 |
| 13 | | 03'38" (+00'16") | 398 / 2505 |
| 14 | | 44'37" (+41'15") | 22 / 2528 |
| 15 | | 03'22" | 223 / 2751 |
| 16 | | 32'51" (+29'29") | 44 / 2796 |
| 17 | | 03'45" (+00'23") | 421 / 3218 |
| 18 | | 37'56" (+34'34") | 24 / 3242 |
| 19 | | 03'36" (+00'14") | 199 / 3442 |
| 20 | | 40'35" (+37'13") | 35 / 3478 |
| 21 | | 03'47" (+00'25") | 393 / 3871 |
| 22 | | 40'43" (+37'21") | 24 / 3895 |
| 23 | | 03'39" (+00'17") | 223 / 4119 |
| 24 | | 46'01" (+42'39") | 31 / 4150 |
| 25 | | 04'13" (+00'51") | 427 / 4578 |
| 26 | | 51'18" (+47'56") | 16 / 4595 |
| 27 | | 04'04" (+00'42") | 198 / 4793 |
| 28 | | 47'53" (+44'31") | 28 / 4822 |
| 29 | | 04'16" (+00'54") | 394 / 5217 |
| 30 | | 45'33" (+42'11") | 16 / 5234 |
| 31 | | 03'26" (+00'04") | 229 / 5463 |
| 32 | | 13'33" (+10'11") | 9 / 5473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.22 km 
Nike Lunarspider r6 累積 :
66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'23" | 00:13'40" |
| 3 | 07'11" | 00:20'51" |
| 4 | 06'49" | 00:27'40" |
| 5 | 07'25" | 00:35'05" |
| 5.5 | 05'37" | 00:37'45" |
展開計圈分析
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