13.6 km | 01:26:50 | 06:22/km日期: 2016-11-19 06:15 - 總爬升: 110 m - 地點: 青埔高鐵來回 - 卡路里: 772 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'17" / 05'31" / 05'29" / 05'32" / 05'48" / 06'04" / 06'49" / 06'01" / 05'33" / 06'12" / 07'46" / 06'34" / 06'05" / 06'58" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1024 / 1024 |
| 2 | | 05'31" (+00'04") | 1015 / 2039 |
| 3 | | 05'27" | 1003 / 3043 |
| 4 | | 05'28" (+00'01") | 1024 / 4067 |
| 5 | | 05'53" (+00'26") | 1062 / 5130 |
| 6 | | 06'11" (+00'44") | 1012 / 6142 |
| 7 | | 06'45" (+01'18") | 993 / 7136 |
| 8 | | 05'41" (+00'14") | 1111 / 8248 |
| 9 | | 05'51" (+00'24") | 1057 / 9305 |
| 10 | | 06'25" (+00'58") | 1055 / 10361 |
| 11 | | 08'22" (+02'55") | 991 / 11353 |
| 12 | | 05'46" (+00'19") | 1061 / 12415 |
| 13 | | 06'39" (+01'12") | 989 / 13405 |
| 14 | | 05'32" (+00'05") | 755 / 14160 |
11月累積里程 :
91.69 km 
ASICS Gel-Excite 4 累積 :
135.4 kmAndroid - asus ASUS_T00J 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 06'04" | 00:34'41" |
| 7 | 06'49" | 00:41'30" |
| 8 | 06'01" | 00:47'31" |
| 9 | 05'33" | 00:53'04" |
| 10 | 06'12" | 00:59'16" |
| 11 | 07'46" | 01:07'02" |
| 12 | 06'34" | 01:13'36" |
| 13 | 06'05" | 01:19'41" |
| 14 | 06'58" | 01:26'39" |
| 13.6 | 00'-28" | 01:26'50" |
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