28.1 km | 03:04:14 | 06:33/km日期: 2016-11-20 06:18 - 總爬升: 461 m - 平均心率: 143 - 卡路里: 1895 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'37" / 06'16" / 05'55" / 08'25" / 12'11" / 05'39" / 05'07" / 05'00" / 08'56" / 05'26" / 05'01" / 05'16" / 11'25" / 05'54" / 05'03" / 05'04" / 11'20" / 05'19" / 04'49" / 04'33" / 07'57" / 04'42" / 04'15" / 04'35" / 08'45" / 06'39" / 06'29" / 06'35" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'24") | 1000 / 1000 |
| 2 | | 06'16" (+02'03") | 1000 / 2000 |
| 3 | | 05'54" (+01'41") | 1000 / 3000 |
| 4 | | 05'34" (+01'21") | 865 / 3865 |
| 5 | | 44'33" (+40'20") | 226 / 4091 |
| 6 | | 06'03" (+01'50") | 1000 / 5091 |
| 7 | | 05'41" (+01'28") | 1000 / 6091 |
| 8 | | 05'08" (+00'55") | 1000 / 7091 |
| 9 | | 04'20" (+00'07") | 832 / 7923 |
| 10 | | 13'46" (+09'33") | 455 / 8379 |
| 11 | | 05'44" (+01'31") | 1000 / 9379 |
| 12 | | 05'06" (+00'53") | 1000 / 10379 |
| 13 | | 05'07" (+00'54") | 1000 / 11379 |
| 14 | | 05'14" (+01'01") | 789 / 12169 |
| 15 | | 36'46" (+32'33") | 187 / 12356 |
| 16 | | 05'50" (+01'37") | 1000 / 13356 |
| 17 | | 05'30" (+01'17") | 1000 / 14356 |
| 18 | | 05'05" (+00'52") | 1000 / 15356 |
| 19 | | 04'55" (+00'42") | 821 / 16177 |
| 20 | | 38'17" (+34'04") | 181 / 16359 |
| 21 | | 05'29" (+01'16") | 1000 / 17359 |
| 22 | | 05'08" (+00'55") | 1000 / 18359 |
| 23 | | 04'40" (+00'27") | 1000 / 19359 |
| 24 | | 04'31" (+00'18") | 805 / 20165 |
| 25 | | 22'15" (+18'02") | 165 / 20331 |
| 26 | | 05'22" (+01'09") | 1000 / 21331 |
| 27 | | 04'13" | 1000 / 22331 |
| 28 | | 04'28" (+00'15") | 1000 / 23331 |
| 29 | | 04'30" (+00'17") | 764 / 24095 |
| 30 | | 30'11" (+25'58") | 113 / 24209 |
| 31 | | 06'21" (+02'08") | 1000 / 25209 |
| 32 | | 06'39" (+02'26") | 1000 / 26209 |
| 33 | | 06'20" (+02'07") | 1000 / 27209 |
| 34 | | 06'34" (+02'21") | 824 / 28033 |
| 35 | | 26'14" (+22'01") | 34 / 28068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
254.85 km 
NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 08'25" | 00:27'13" |
| 5 | 12'11" | 00:39'24" |
| 6 | 05'39" | 00:45'03" |
| 7 | 05'07" | 00:50'10" |
| 8 | 05'00" | 00:55'10" |
| 9 | 08'56" | 01:04'06" |
| 10 | 05'26" | 01:09'32" |
| 11 | 05'01" | 01:14'33" |
| 12 | 05'16" | 01:19'49" |
| 13 | 11'25" | 01:31'14" |
| 14 | 05'54" | 01:37'08" |
| 15 | 05'03" | 01:42'11" |
| 16 | 05'04" | 01:47'15" |
| 17 | 11'20" | 01:58'35" |
| 18 | 05'19" | 02:03'54" |
| 19 | 04'49" | 02:08'43" |
| 20 | 04'33" | 02:13'16" |
| 21 | 07'57" | 02:21'13" |
| 22 | 04'42" | 02:25'55" |
| 23 | 04'15" | 02:30'10" |
| 24 | 04'35" | 02:34'45" |
| 25 | 08'45" | 02:43'30" |
| 26 | 06'39" | 02:50'09" |
| 27 | 06'29" | 02:56'38" |
| 28 | 06'35" | 03:03'13" |
| 28.1 | 15'08" | 03:04'15" |
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