|  全馬 | 03:55:24 | 05:34/km | 第4馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 03:55:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+01'27") | 00:53'17" (+02'05") | | 00:26'29" (+01'08") | | 00:25'51" (+00'30") | 00:51'12" | | 00:25'21" | | 00:27'24" (+02'03") | 00:54'36" (+03'24") | | 00:27'12" (+01'51") | | 00:29'43" (+04'22") | 00:59'56" (+08'44") | | 00:30'13" (+04'52") | |
日期: 2016-11-26 06:10 - 平均心率: 173 - 卡路里: 2112 Cal - 總步數: 40624 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'38") | 1006 / 1006 | 170 / 106 | | 2 | | 05'09" (+00'17") | 1005 / 2011 | 172 / 112 | | 3 | | 05'10" (+00'18") | 1009 / 3021 | 169 / 114 | | 4 | | 05'09" (+00'17") | 1002 / 4023 | 171 / 112 | | 5 | | 05'41" (+00'49") | 1007 / 5030 | 170 / 103 |
| 6 | | 05'27" (+00'35") | 1000 / 6031 | 170 / 107 | | 7 | | 05'31" (+00'39") | 1006 / 7037 | 167 / 108 | | 8 | | 05'12" (+00'20") | 1001 / 8039 | 172 / 111 | | 9 | | 05'09" (+00'17") | 1005 / 9044 | 172 / 112 | | 10 | | 05'03" (+00'11") | 1002 / 10047 | 174 / 113 | | 11 | | 05'10" (+00'18") | 1002 / 11049 | 175 / 110 | | 12 | | 05'07" (+00'15") | 1001 / 12050 | 174 / 111 | | 13 | | 05'06" (+00'14") | 1009 / 13059 | 174 / 112 | | 14 | | 05'12" (+00'20") | 1002 / 14062 | 172 / 111 | | 15 | | 05'10" (+00'18") | 1007 / 15069 | 171 / 112 | | 16 | | 04'52" | 1006 / 16076 | 174 / 117 | | 17 | | 05'01" (+00'09") | 1004 / 17080 | 174 / 114 | | 18 | | 05'05" (+00'13") | 1004 / 18085 | 171 / 114 | | 19 | | 05'07" (+00'15") | 1002 / 19087 | 171 / 113 | | 20 | | 05'06" (+00'14") | 1000 / 20088 | 174 / 111 | | 21 | | 05'08" (+00'16") | 1007 / 21095 | 177 / 109 | | 22 | | 05'08" (+00'16") | 1003 / 22098 | 175 / 110 | | 23 | | 05'57" (+01'05") | 1001 / 23100 | 157 / 106 | | 24 | | 05'36" (+00'44") | 1003 / 24103 | 171 / 104 | | 25 | | 05'26" (+00'34") | 1005 / 25109 | 172 / 106 | | 26 | | 05'24" (+00'32") | 1009 / 26118 | 175 / 105 | | 27 | | 05'10" (+00'18") | 1003 / 27122 | 174 / 110 | | 28 | | 05'25" (+00'33") | 1005 / 28127 | 175 / 105 | | 29 | | 05'26" (+00'34") | 1008 / 29136 | 175 / 104 | | 30 | | 05'35" (+00'43") | 1002 / 30139 | 173 / 103 | | 31 | | 06'05" (+01'13") | 1004 / 31143 | 162 / 101 | | 32 | | 05'29" (+00'37") | 1000 / 32144 | 179 / 101 | | 33 | | 06'22" (+01'30") | 1003 / 33147 | 160 / 97 | | 34 | | 05'47" (+00'55") | 1002 / 34150 | 176 / 97 | | 35 | | 05'54" (+01'02") | 1006 / 35157 | 173 / 97 | | 36 | | 05'35" (+00'43") | 1008 / 36165 | 178 / 100 | | 37 | | 05'38" (+00'46") | 1010 / 37176 | 175 / 101 | | 38 | | 05'58" (+01'06") | 1000 / 38176 | 173 / 96 | | 39 | | 06'37" (+01'45") | 1006 / 39182 | 169 / 88 | | 40 | | 06'12" (+01'20") | 1000 / 40182 | 172 / 93 | | 41 | | 06'09" (+01'17") | 1001 / 41184 | 177 / 91 | | 42 | | 06'19" (+01'27") | 1002 / 42186 | 168 / 94 | | 43 | | 07'01" (+02'09") | 659 / 42846 | 150 / 94 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.25 km  MIZUNO Wave RIDER 18 累積 : 2085.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'11" | 00:10'44" | | 3 | 05'10" | 00:15'54" | | 4 | 05'13" | 00:21'07" | | 5 | 05'41" | 00:26'48" | | 6 | 05'31" | 00:32'19" | | 7 | 05'30" | 00:37'49" | | 8 | 05'16" | 00:43'05" | | 9 | 05'08" | 00:48'13" | | 10 | 05'04" | 00:53'17" | | 11 | 05'11" | 00:58'28" | | 12 | 05'08" | 01:03'36" | | 13 | 05'08" | 01:08'44" | | 14 | 05'14" | 01:13'58" | | 15 | 05'10" | 01:19'08" | | 16 | 04'56" | 01:24'04" | | 17 | 05'04" | 01:29'08" | | 18 | 05'07" | 01:34'15" | | 19 | 05'08" | 01:39'23" | | 20 | 05'06" | 01:44'29" | | 21 | 05'09" | 01:49'38" | | 22 | 05'10" | 01:54'48" | | 23 | 06'01" | 02:00'49" | | 24 | 05'36" | 02:06'25" | | 25 | 05'28" | 02:11'53" | | 26 | 05'28" | 02:17'21" | | 27 | 05'12" | 02:22'33" | | 28 | 05'27" | 02:28'00" | | 29 | 05'26" | 02:33'26" | | 30 | 05'39" | 02:39'05" | | 31 | 06'07" | 02:45'12" | | 32 | 05'30" | 02:50'42" | | 33 | 06'21" | 02:57'03" | | 34 | 05'49" | 03:02'52" | | 35 | 05'56" | 03:08'48" | | 36 | 05'38" | 03:14'26" | | 37 | 05'42" | 03:20'08" | | 38 | 06'00" | 03:26'08" | | 39 | 06'36" | 03:32'44" | | 40 | 06'17" | 03:39'01" | | 41 | 06'10" | 03:45'11" | | 42 | 06'20" | 03:51'31" | | 42.7 | 07'18" | 03:56'20" |
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