12.3 km | 01:09:16 | 05:37/km日期: 2016-11-22 17:41 - 卡路里: 664 Cal - 總步數: 11620 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'50" / 05'50" / 05'42" / 05'40" / 05'37" / 05'33" / 05'36" / 05'34" / 05'36" / 05'28" / 05'21" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'57") | 1008 / 1008 | 164 / 88 |
| 2 | | 05'45" (+00'52") | 1002 / 2011 | 168 / 103 |
| 3 | | 05'42" (+00'49") | 1007 / 3018 | 167 / 104 |
| 4 | | 05'37" (+00'44") | 1007 / 4026 | 167 / 106 |
| 5 | | 05'35" (+00'42") | 1004 / 5031 | 168 / 106 |
| 6 | | 05'31" (+00'38") | 1005 / 6036 | 167 / 107 |
| 7 | | 05'33" (+00'40") | 1006 / 7043 | 167 / 107 |
| 8 | | 05'33" (+00'40") | 1001 / 8044 | 167 / 107 |
| 9 | | 05'33" (+00'40") | 1008 / 9052 | 167 / 107 |
| 10 | | 05'27" (+00'34") | 1001 / 10053 | 167 / 109 |
| 11 | | 05'20" (+00'27") | 1001 / 11055 | 168 / 110 |
| 12 | | 04'53" | 1003 / 12058 | 172 / 118 |
| 13 | | 05'03" (+00'10") | 303 / 12362 | 164 / 120 |
11月累積里程 : 234.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'50" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'40" | 00:24'02" |
| 5 | 05'37" | 00:29'39" |
| 6 | 05'33" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'34" | 00:46'22" |
| 9 | 05'36" | 00:51'58" |
| 10 | 05'28" | 00:57'26" |
| 11 | 05'21" | 01:02'47" |
| 12 | 04'54" | 01:07'41" |
| 12.3 | 05'13" | 01:09'16" |
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