21.3 km | 02:44:32 | 07:43/km日期: 2016-12-02 14:21 - 總爬升: 447 m - 平均心率: 167 - 卡路里: 2087 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 47%
Pace: 06'37" / 06'37" / 06'26" / 06'28" / 06'53" / 07'06" / 06'53" / 06'50" / 07'15" / 07'14" / 06'59" / 07'07" / 07'44" / 13'13" / 08'19" / 08'29" / 10'23" / 11'31" / 10'12" / 08'21" / 08'55" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 07'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" (+00'48") | 1000 / 9000 |
| 10 | | 07'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'58" (+00'32") | 1000 / 11000 |
| 12 | | 07'07" (+00'41") | 1000 / 12000 |
| 13 | | 07'43" (+01'17") | 1000 / 13000 |
| 14 | | 08'06" (+01'40") | 1000 / 14000 |
| 15 | | 08'19" (+01'53") | 1000 / 15000 |
| 16 | | 08'28" (+02'02") | 1000 / 16000 |
| 17 | | 10'23" (+03'57") | 1000 / 17000 |
| 18 | | 11'31" (+05'05") | 1000 / 18000 |
| 19 | | 07'38" (+01'12") | 1000 / 19000 |
| 20 | | 08'21" (+01'55") | 1000 / 20000 |
| 21 | | 08'54" (+02'28") | 1000 / 21000 |
| 22 | | 08'47" (+02'21") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 06'53" | 00:33'01" |
| 6 | 07'06" | 00:40'07" |
| 7 | 06'53" | 00:47'00" |
| 8 | 06'50" | 00:53'50" |
| 9 | 07'15" | 01:01'05" |
| 10 | 07'14" | 01:08'19" |
| 11 | 06'59" | 01:15'18" |
| 12 | 07'07" | 01:22'25" |
| 13 | 07'44" | 01:30'09" |
| 14 | 13'13" | 01:43'22" |
| 15 | 08'19" | 01:51'41" |
| 16 | 08'29" | 02:00'10" |
| 17 | 10'23" | 02:10'33" |
| 18 | 11'31" | 02:22'04" |
| 19 | 10'12" | 02:32'16" |
| 20 | 08'21" | 02:40'37" |
| 21 | 08'55" | 02:49'32" |
| 21.3 | 08'47" | 02:52'13" |
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