10.4 km | 00:57:48 | 05:33/km日期: 2016-11-26 23:58 - 卡路里: 714 Cal - 溫度: 21°C - 濕度: 81%
Pace: 03'15" / 06'49" / 05'34" / 05'33" / 05'27" / 05'36" / 05'40" / 05'27" / 05'35" / 05'41" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 2028 / 2028 |
| 2 | | 05'36" (+00'34") | 1051 / 3079 |
| 3 | | 05'31" (+00'29") | 1008 / 4088 |
| 4 | | 05'31" (+00'29") | 1019 / 5107 |
| 5 | | 05'33" (+00'31") | 1016 / 6123 |
| 6 | | 05'33" (+00'31") | 1014 / 7138 |
| 7 | | 05'32" (+00'30") | 1016 / 8154 |
| 8 | | 05'43" (+00'41") | 1012 / 9167 |
| 9 | | 05'37" (+00'35") | 1009 / 10176 |
| 10 | | 05'18" (+00'16") | 354 / 10531 |
11月累積里程 :
289.46 km 
Asics TARTHERZEAL 2 累積 :
1729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'49" | 00:10'04" |
| 3 | 05'34" | 00:15'38" |
| 4 | 05'33" | 00:21'11" |
| 5 | 05'27" | 00:26'38" |
| 6 | 05'36" | 00:32'14" |
| 7 | 05'40" | 00:37'54" |
| 8 | 05'27" | 00:43'21" |
| 9 | 05'35" | 00:48'56" |
| 10 | 05'41" | 00:54'37" |
| 10.4 | 07'42" | 00:57'48" |
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