21.4 km | 01:52:15 | 05:14/km日期: 2016-12-24 05:04 - 卡路里: 1495 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 06'02" / 09'45" / 04'32" / 04'27" / 04'32" / 04'30" / 04'41" / 05'00" / 04'59" / 05'04" / 04'58" / 05'03" / 05'19" / 05'04" / 05'04" / 05'07" / 05'09" / 05'19" / 05'03" / 05'14" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'49") | 1000 / 1000 |
| 2 | | 09'44" (+05'18") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'53") | 1000 / 13000 |
| 14 | | 05'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'03" (+00'37") | 1000 / 15000 |
| 16 | | 05'00" (+00'34") | 1000 / 16000 |
| 17 | | 05'15" (+00'49") | 1000 / 17000 |
| 18 | | 05'18" (+00'52") | 1000 / 18000 |
| 19 | | 05'03" (+00'37") | 1000 / 19000 |
| 20 | | 05'13" (+00'47") | 1000 / 20000 |
| 21 | | 05'02" (+00'36") | 1000 / 21000 |
| 22 | | 05'02" (+00'36") | 426 / 21426 |
12月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'45" | 00:15'47" |
| 3 | 04'32" | 00:20'19" |
| 4 | 04'27" | 00:24'46" |
| 5 | 04'32" | 00:29'18" |
| 6 | 04'30" | 00:33'48" |
| 7 | 04'41" | 00:38'29" |
| 8 | 05'00" | 00:43'29" |
| 9 | 04'59" | 00:48'28" |
| 10 | 05'04" | 00:53'32" |
| 11 | 04'58" | 00:58'30" |
| 12 | 05'03" | 01:03'33" |
| 13 | 05'19" | 01:08'52" |
| 14 | 05'04" | 01:13'56" |
| 15 | 05'04" | 01:19'00" |
| 16 | 05'07" | 01:24'07" |
| 17 | 05'09" | 01:29'16" |
| 18 | 05'19" | 01:34'35" |
| 19 | 05'03" | 01:39'38" |
| 20 | 05'14" | 01:44'52" |
| 21 | 05'02" | 01:49'54" |
| 21.4 | 05'02" | 01:52'03" |
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