8.9 km | 00:47:21 | 05:17/km日期: 2016-12-21 21:01 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 03'57" / 04'35" / 05'05" / 06'03" / 05'21" / 06'49" / 05'06" / 06'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'28") | 1259 / 1259 |
| 2 | | 10'39" (+07'09") | 93 / 1353 |
| 3 | | 03'58" (+00'28") | 1256 / 2610 |
| 4 | | 10'07" (+06'37") | 98 / 2709 |
| 5 | | 04'04" (+00'34") | 1229 / 3938 |
| 6 | | 11'28" (+07'58") | 87 / 4025 |
| 7 | | 03'43" (+00'13") | 804 / 4829 |
| 8 | | 11'55" (+08'25") | 167 / 4997 |
| 9 | | 03'48" (+00'18") | 789 / 5786 |
| 10 | | 11'35" (+08'05") | 172 / 5959 |
| 11 | | 03'47" (+00'17") | 792 / 6752 |
| 12 | | 12'10" (+08'40") | 164 / 6916 |
| 13 | | 03'33" (+00'03") | 400 / 7316 |
| 14 | | 11'43" (+08'13") | 400 / 7716 |
| 15 | | 03'35" (+00'05") | 400 / 8116 |
| 16 | | 13'19" (+09'49") | 400 / 8516 |
| 17 | | 03'30" | 400 / 8916 |
| 18 | | 03'58" (+00'28") | 17 / 8934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
241.35 km 
Mizuno wave spacer dyna 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'35" | 00:08'32" |
| 3 | 05'05" | 00:13'37" |
| 4 | 06'03" | 00:19'40" |
| 5 | 05'21" | 00:25'01" |
| 6 | 06'49" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 06'50" | 00:43'46" |
| 8.9 | 07'45" | 00:51'01" |
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