| 78.1 km | 04:57:32 | 15.8 km/h日期: 2016-12-24 05:52 - 總爬升: 215 m - 踏頻: 53 - 卡路里: 2336 Cal - 溫度: 17°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.29 (-19.36) | 1000 / 1000 | 2 | | 24.66 (-8.99) | 1000 / 2000 | 3 | | 8.28 (-25.37) | 1000 / 3000 | 4 | | 28.12 (-5.52) | 1000 / 4000 | 5 | | 30.25 (-3.39) | 1000 / 5000 |
6 | | 30.51 (-3.14) | 1000 / 6000 | 7 | | 29.27 (-4.38) | 1000 / 7000 | 8 | | 26.47 (-7.17) | 1000 / 8000 | 9 | | 29.03 (-4.61) | 1000 / 9000 | 10 | | 7.23 (-26.42) | 1000 / 10000 | 11 | | 25.00 (-8.64) | 1000 / 11000 | 12 | | 30.00 (-3.64) | 1000 / 12000 | 13 | | 26.87 (-6.78) | 1000 / 13000 | 14 | | 28.57 (-5.07) | 1000 / 14000 | 15 | | 31.86 (-1.79) | 1000 / 15000 | 16 | | 30.51 (-3.14) | 1000 / 16000 | 17 | | 29.27 (-4.38) | 1000 / 17000 | 18 | | 2.44 (-31.21) | 1000 / 18000 | 19 | | 22.50 (-11.14) | 1000 / 19000 | 20 | | 20.34 (-13.31) | 1000 / 20000 | 21 | | 22.78 (-10.86) | 1000 / 21000 | 22 | | 9.11 (-24.53) | 1000 / 22000 | 23 | | 15.19 (-18.45) | 1000 / 23000 | 24 | | 21.18 (-12.47) | 1000 / 24000 | 25 | | 11.96 (-21.68) | 1000 / 25000 | 26 | | 12.50 (-21.14) | 1000 / 26000 | 27 | | 19.05 (-14.60) | 1000 / 27000 | 28 | | 9.86 (-23.78) | 1000 / 28000 | 29 | | 18.95 (-14.70) | 1000 / 29000 | 30 | | 27.69 (-5.95) | 1000 / 30000 | 31 | | 18.65 (-14.99) | 1000 / 31000 | 32 | | 19.89 (-13.76) | 1000 / 32000 | 33 | | 21.56 (-12.09) | 1000 / 33000 | 34 | | 27.27 (-6.37) | 1000 / 34000 | 35 | | 22.93 (-10.71) | 1000 / 35000 | 36 | | 18.85 (-14.80) | 1000 / 36000 | 37 | | 20.69 (-12.96) | 1000 / 37000 | 38 | | 15.13 (-18.52) | 1000 / 38000 | 39 | | 7.53 (-26.11) | 1000 / 39000 | 40 | | 3.02 (-30.63) | 1000 / 40000 | 41 | | 33.64 | 1000 / 41000 | 42 | | 24.32 (-9.32) | 1000 / 42000 | 43 | | 19.78 (-13.86) | 1000 / 43000 | 44 | | 33.03 (-0.62) | 1000 / 44000 | 45 | | 20.69 (-12.96) | 1000 / 45000 | 46 | | 23.08 (-10.57) | 1000 / 46000 | 47 | | 16.36 (-17.28) | 1000 / 47000 | 48 | | 18.18 (-15.46) | 1000 / 48000 | 49 | | 18.00 (-15.64) | 1000 / 49000 | 50 | | 19.78 (-13.86) | 1000 / 50000 | 51 | | 27.69 (-5.95) | 1000 / 51000 | 52 | | 23.53 (-10.12) | 1000 / 52000 | 53 | | 20.69 (-12.96) | 1000 / 53000 | 54 | | 10.91 (-22.74) | 1000 / 54000 | 55 | | 31.30 (-2.34) | 1000 / 55000 | 56 | | 15.25 (-18.39) | 1000 / 56000 | 57 | | 16.90 (-16.74) | 1000 / 57000 | 58 | | 20.93 (-12.71) | 1000 / 58000 | 59 | | 20.11 (-13.53) | 1000 / 59000 | 60 | | 20.93 (-12.71) | 1000 / 60000 | 61 | | 5.41 (-28.24) | 1000 / 61000 | 62 | | 20.45 (-13.19) | 1000 / 62000 | 63 | | 20.93 (-12.71) | 1000 / 63000 | 64 | | 21.82 (-11.83) | 1000 / 64000 | 65 | | 21.43 (-12.22) | 1000 / 65000 | 66 | | 15.13 (-18.52) | 1000 / 66000 | 67 | | 22.09 (-11.56) | 1000 / 67000 | 68 | | 18.75 (-14.89) | 1000 / 68000 | 69 | | 23.23 (-10.42) | 1000 / 69000 | 70 | | 22.78 (-10.86) | 1000 / 70000 | 71 | | 23.38 (-10.27) | 1000 / 71000 | 72 | | 21.30 (-12.34) | 1000 / 72000 | 73 | | 24.16 (-9.48) | 1000 / 73000 | 74 | | 21.43 (-12.22) | 1000 / 74000 | 75 | | 11.29 (-22.36) | 1000 / 75000 | 76 | | 22.64 (-11.00) | 1000 / 76000 | 77 | | 18.46 (-15.18) | 1000 / 77000 | 78 | | 13.79 (-19.85) | 1000 / 78000 | 79 | | 3.45 (-30.20) | 131 / 78131 |
12月累積里程 : 526.28 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 56.2 | 1.0 % | 2 | 24.5 | -0.2 % | 3 | 8.3 | 1.0 % | 4 | 28.1 | -0.4 % | 5 | 30.3 | -0.2 % | 6 | 30.3 | 1.5 % | 7 | 29.3 | -1.0 % | 8 | 26.3 | -0.1 % | 9 | 28.8 | -0.4 % | 10 | 7.2 | 1.8 % | 11 | 25.0 | 1.5 % | 12 | 29.8 | 1.0 % | 13 | 26.9 | 1.0 % | 14 | 28.3 | -0.4 % | 15 | 31.6 | -0.4 % | 16 | 30.5 | -0.6 % | 17 | 29.0 | -0.8 % | 18 | 2.4 | 1.2 % | 19 | 22.5 | -0.3 % | 20 | 20.3 | 1.2 % | 21 | 22.6 | -1.2 % | 22 | 9.1 | 2.2 % | 23 | 15.1 | -1.8 % | 24 | 21.1 | -3.0 % | 25 | 12.0 | 3.7 % | 26 | 12.5 | -2.0 % | 27 | 18.9 | -0.8 % | 28 | 9.9 | 2.5 % | 29 | 18.8 | -1.6 % | 30 | 27.7 | -3.8 % | 31 | 18.7 | 5.5 % | 32 | 19.8 | -3.0 % | 33 | 21.4 | -2.4 % | 34 | 27.3 | -2.3 % | 35 | 22.9 | 1.4 % | 36 | 18.8 | -0.4 % | 37 | 20.7 | 2.2 % | 38 | 15.1 | 2.5 % | 39 | 7.5 | 2.9 % | 40 | 1.4 | -2.1 % | 41 | 33.3 | -2.3 % | 42 | 24.3 | -2.1 % | 43 | 19.8 | 1.0 % | 44 | 32.7 | 1.5 % | 45 | 20.6 | 3.0 % | 46 | 23.1 | 2.8 % | 47 | 16.3 | 3.0 % | 48 | 18.1 | 2.8 % | 49 | 18.0 | 4.3 % | 50 | 19.7 | 2.2 % | 51 | 27.7 | -1.9 % | 52 | 23.5 | 3.4 % | 53 | 20.6 | 2.5 % | 54 | 10.9 | -3.2 % | 55 | 31.3 | -4.0 % | 56 | 15.2 | -3.0 % | 57 | 16.8 | -2.4 % | 58 | 20.9 | -0.5 % | 59 | 20.0 | 1.2 % | 60 | 20.9 | -0.9 % | 61 | 5.4 | -0.7 % | 62 | 20.3 | -0.8 % | 63 | 20.9 | 1.5 % | 64 | 21.7 | 1.5 % | 65 | 21.3 | -0.7 % | 66 | 15.1 | 1.0 % | 67 | 22.1 | -1.0 % | 68 | 18.7 | 2.0 % | 69 | 23.2 | -1.0 % | 70 | 22.6 | 1.4 % | 71 | 23.2 | 1.0 % | 72 | 21.3 | -1.8 % | 73 | 24.2 | 1.2 % | 74 | 21.3 | -0.7 % | 75 | 11.2 | 3.0 % | 76 | 22.6 | 1.0 % | 77 | 18.4 | -0.8 % | 78 | 13.8 | -0.7 % | 78.1 | 3.4 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|