26.5 km | 03:15:47 | 07:22/km日期: 2016-12-25 05:43 - 總爬升: 759 m - 卡路里: 1581 Cal - 平均步頻: 166
Pace: 06'40" / 07'11" / 08'13" / 08'09" / 08'43" / 06'32" / 06'06" / 06'56" / 07'29" / 09'34" / 08'24" / 08'14" / 16'34" / 05'21" / 04'57" / 05'40" / 06'40" / 19'46" / 06'39" / 06'07" / 06'20" / 12'27" / 11'56" / 08'04" / 06'10" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 07'11" (+02'14") | 1000 / 2000 |
| 3 | | 08'13" (+03'16") | 1000 / 3000 |
| 4 | | 08'08" (+03'11") | 1000 / 4000 |
| 5 | | 08'43" (+03'46") | 1000 / 5000 |
| 6 | | 06'32" (+01'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'08") | 1000 / 7000 |
| 8 | | 06'55" (+01'58") | 1000 / 8000 |
| 9 | | 07'29" (+02'32") | 1000 / 9000 |
| 10 | | 09'34" (+04'37") | 1000 / 10000 |
| 11 | | 08'23" (+03'26") | 1000 / 11000 |
| 12 | | 08'14" (+03'17") | 1000 / 12000 |
| 13 | | 07'38" (+02'41") | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 06'39" (+01'42") | 1000 / 17000 |
| 18 | | 06'39" (+01'42") | 1000 / 18000 |
| 19 | | 06'39" (+01'42") | 1000 / 19000 |
| 20 | | 06'07" (+01'10") | 1000 / 20000 |
| 21 | | 06'19" (+01'22") | 1000 / 21000 |
| 22 | | 11'31" (+06'34") | 1000 / 22000 |
| 23 | | 11'55" (+06'58") | 1000 / 23000 |
| 24 | | 08'03" (+03'06") | 1000 / 24000 |
| 25 | | 06'10" (+01'13") | 1000 / 25000 |
| 26 | | 06'21" (+01'24") | 1000 / 26000 |
| 27 | | 06'40" (+01'43") | 527 / 26527 |
12月累積里程 : 157.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 08'13" | 00:22'04" |
| 4 | 08'09" | 00:30'13" |
| 5 | 08'43" | 00:38'56" |
| 6 | 06'32" | 00:45'28" |
| 7 | 06'06" | 00:51'34" |
| 8 | 06'56" | 00:58'30" |
| 9 | 07'29" | 01:05'59" |
| 10 | 09'34" | 01:15'33" |
| 11 | 08'24" | 01:23'57" |
| 12 | 08'14" | 01:32'11" |
| 13 | 16'34" | 01:48'45" |
| 14 | 05'21" | 01:54'06" |
| 15 | 04'57" | 01:59'03" |
| 16 | 05'40" | 02:04'43" |
| 17 | 06'40" | 02:11'23" |
| 18 | 19'46" | 02:31'09" |
| 19 | 06'39" | 02:37'48" |
| 20 | 06'07" | 02:43'55" |
| 21 | 06'20" | 02:50'15" |
| 22 | 12'27" | 03:02'42" |
| 23 | 11'56" | 03:14'38" |
| 24 | 08'04" | 03:22'42" |
| 25 | 06'10" | 03:28'52" |
| 26 | 06'22" | 03:35'14" |
| 26.5 | 06'39" | 03:38'45" |
23280.0 km | 
51401.6 km
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