16.8 km | 01:53:13 | 06:44/km日期: 2017-01-18 06:16 - 總爬升: 313 m - 卡路里: 1027 Cal - 總步數: 20630 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 3°C - 濕度: 98
Pace: 06'30" / 06'49" / 07'24" / 07'23" / 06'00" / 06'58" / 07'42" / 07'03" / 06'44" / 07'41" / 06'26" / 05'58" / 06'33" / 05'40" / 06'09" / 06'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'48") | 1001 / 1001 | 183 / 84 |
| 2 | | 06'48" (+01'07") | 1000 / 2002 | 184 / 79 |
| 3 | | 07'23" (+01'42") | 1000 / 3002 | 182 / 74 |
| 4 | | 07'23" (+01'42") | 1007 / 4009 | 178 / 75 |
| 5 | | 05'54" (+00'13") | 1003 / 5012 | 180 / 93 |
| 6 | | 06'58" (+01'17") | 1008 / 6021 | 182 / 78 |
| 7 | | 07'37" (+01'56") | 1000 / 7022 | 181 / 72 |
| 8 | | 07'02" (+01'21") | 1010 / 8032 | 181 / 78 |
| 9 | | 06'41" (+01'00") | 1006 / 9039 | 182 / 81 |
| 10 | | 07'37" (+01'56") | 1008 / 10047 | 179 / 72 |
| 11 | | 06'35" (+00'54") | 1000 / 11047 | 180 / 83 |
| 12 | | 06'01" (+00'20") | 1007 / 12054 | 185 / 89 |
| 13 | | 06'26" (+00'45") | 1004 / 13059 | 185 / 83 |
| 14 | | 05'41" | 1001 / 14061 | 179 / 98 |
| 15 | | 06'08" (+00'27") | 1006 / 15067 | 186 / 87 |
| 16 | | 06'28" (+00'47") | 1004 / 16072 | 186 / 82 |
| 17 | | 06'46" (+01'05") | 796 / 16868 | 177 / 82 |
1月累積里程 : 242.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 07'24" | 00:20'43" |
| 4 | 07'23" | 00:28'06" |
| 5 | 06'00" | 00:34'06" |
| 6 | 06'58" | 00:41'04" |
| 7 | 07'42" | 00:48'46" |
| 8 | 07'03" | 00:55'49" |
| 9 | 06'44" | 01:02'33" |
| 10 | 07'41" | 01:10'14" |
| 11 | 06'26" | 01:16'40" |
| 12 | 05'58" | 01:22'38" |
| 13 | 06'33" | 01:29'11" |
| 14 | 05'40" | 01:34'51" |
| 15 | 06'09" | 01:41'00" |
| 16 | 06'31" | 01:47'31" |
| 16.8 | 07'09" | 01:53'13" |
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