11.3 km | 01:08:48 | 06:05/km日期: 2017-01-12 17:19 - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'24" / 06'17" / 06'11" / 06'12" / 06'12" / 06'11" / 06'06" / 05'56" / 06'05" / 05'52" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'41" | 284 / 11284 |
1月累積里程 :
346.97 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 06'06" | 00:43'33" |
| 8 | 05'56" | 00:49'29" |
| 9 | 06'05" | 00:55'34" |
| 10 | 05'52" | 01:01'26" |
| 11 | 05'45" | 01:07'11" |
| 11.3 | 05'40" | 01:08'48" |
留言 
展開計圈分析
