23.3 km | 02:19:14 | 05:58/km日期: 2017-01-23 13:51 - 總爬升: 149 m - 卡路里: 1426 Cal - 總步數: 24822 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 1°C - 濕度: 96
Pace: 06'08" / 06'02" / 06'26" / 06'30" / 05'33" / 06'04" / 06'01" / 06'05" / 06'09" / 06'02" / 06'09" / 05'57" / 05'54" / 05'50" / 05'49" / 05'45" / 05'55" / 05'56" / 05'41" / 05'53" / 05'53" / 05'48" / 05'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'34") | 1005 / 1005 | 179 / 91 |
| 2 | | 06'00" (+00'29") | 1003 / 2009 | 180 / 92 |
| 3 | | 06'22" (+00'51") | 1010 / 3019 | 175 / 89 |
| 4 | | 06'29" (+00'58") | 1007 / 4027 | 172 / 89 |
| 5 | | 05'31" | 1006 / 5033 | 174 / 103 |
| 6 | | 06'00" (+00'29") | 1005 / 6039 | 175 / 94 |
| 7 | | 06'00" (+00'29") | 1003 / 7042 | 178 / 93 |
| 8 | | 06'04" (+00'33") | 1002 / 8044 | 178 / 92 |
| 9 | | 06'08" (+00'37") | 1004 / 9049 | 177 / 91 |
| 10 | | 06'00" (+00'29") | 1002 / 10051 | 178 / 93 |
| 11 | | 06'07" (+00'36") | 1002 / 11054 | 176 / 92 |
| 12 | | 05'58" (+00'27") | 1001 / 12055 | 178 / 93 |
| 13 | | 05'53" (+00'22") | 1000 / 13056 | 179 / 94 |
| 14 | | 05'50" (+00'19") | 1008 / 14064 | 180 / 95 |
| 15 | | 05'48" (+00'17") | 1002 / 15066 | 179 / 96 |
| 16 | | 05'43" (+00'12") | 1006 / 16073 | 178 / 97 |
| 17 | | 05'52" (+00'21") | 1005 / 17078 | 177 / 95 |
| 18 | | 05'55" (+00'24") | 1000 / 18079 | 180 / 93 |
| 19 | | 05'41" (+00'10") | 1008 / 19088 | 180 / 97 |
| 20 | | 05'52" (+00'21") | 1004 / 20092 | 178 / 95 |
| 21 | | 05'49" (+00'18") | 1006 / 21099 | 177 / 96 |
| 22 | | 05'47" (+00'16") | 1001 / 22101 | 182 / 94 |
| 23 | | 05'35" (+00'04") | 1009 / 23110 | 181 / 98 |
| 24 | | 06'08" (+00'37") | 307 / 23417 | 178 / 91 |
1月累積里程 : 242.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'26" | 00:18'36" |
| 4 | 06'30" | 00:25'06" |
| 5 | 05'33" | 00:30'39" |
| 6 | 06'04" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 06'05" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 06'02" | 01:01'00" |
| 11 | 06'09" | 01:07'09" |
| 12 | 05'57" | 01:13'06" |
| 13 | 05'54" | 01:19'00" |
| 14 | 05'50" | 01:24'50" |
| 15 | 05'49" | 01:30'39" |
| 16 | 05'45" | 01:36'24" |
| 17 | 05'55" | 01:42'19" |
| 18 | 05'56" | 01:48'15" |
| 19 | 05'41" | 01:53'56" |
| 20 | 05'53" | 01:59'49" |
| 21 | 05'53" | 02:05'42" |
| 22 | 05'48" | 02:11'30" |
| 23 | 05'34" | 02:17'04" |
| 23.3 | 07'03" | 02:19'14" |
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