14.0 km | 01:47:49 | 07:41/km日期: 2017-01-21 06:08 - 總爬升: 216 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 84%
Pace: 07'58" / 07'48" / 09'36" / 08'16" / 07'29" / 07'35" / 10'00" / 07'00" / 06'45" / 07'11" / 07'26" / 08'45" / 05'55" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'03") | 1000 / 1000 |
| 2 | | 07'48" (+01'53") | 1000 / 2000 |
| 3 | | 09'35" (+03'40") | 1000 / 3000 |
| 4 | | 08'15" (+02'20") | 1000 / 4000 |
| 5 | | 07'29" (+01'34") | 1000 / 5000 |
| 6 | | 07'34" (+01'39") | 1000 / 6000 |
| 7 | | 09'59" (+04'04") | 1000 / 7000 |
| 8 | | 07'00" (+01'05") | 1000 / 8000 |
| 9 | | 06'45" (+00'50") | 1000 / 9000 |
| 10 | | 07'11" (+01'16") | 1000 / 10000 |
| 11 | | 07'25" (+01'30") | 1000 / 11000 |
| 12 | | 08'44" (+02'49") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 04'29" | 6 / 14006 |
1月累積里程 : 149.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'48" | 00:15'46" |
| 3 | 09'36" | 00:25'22" |
| 4 | 08'16" | 00:33'38" |
| 5 | 07'29" | 00:41'07" |
| 6 | 07'35" | 00:48'42" |
| 7 | 10'00" | 00:58'42" |
| 8 | 07'00" | 01:05'42" |
| 9 | 06'45" | 01:12'27" |
| 10 | 07'11" | 01:19'38" |
| 11 | 07'26" | 01:27'04" |
| 12 | 08'45" | 01:35'49" |
| 13 | 05'55" | 01:41'44" |
| 14 | 06'03" | 01:47'47" |
| 14.0 | 05'15" | 01:47'49" |
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