33.4 km | 03:53:31 | 06:59/km日期: 2017-01-21 06:35 - 平均心率: 153 - 卡路里: 2233 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 84%
Pace: 06'51" / 07'02" / 06'50" / 06'42" / 06'39" / 06'51" / 07'10" / 06'55" / 06'59" / 07'13" / 07'09" / 06'46" / 06'46" / 07'04" / 06'56" / 07'20" / 12'28" / 07'03" / 07'25" / 07'00" / 06'44" / 06'00" / 07'08" / 06'20" / 06'03" / 14'15" / 06'03" / 06'04" / 06'06" / 06'24" / 07'45" / 06'21" / 06'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 07'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 07'09" (+01'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 06'59" (+01'00") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 07'08" (+01'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 1000 / 12000 |
| 13 | | 06'45" (+00'46") | 1000 / 13000 |
| 14 | | 07'03" (+01'04") | 1000 / 14000 |
| 15 | | 06'56" (+00'57") | 1000 / 15000 |
| 16 | | 07'19" (+01'20") | 1000 / 16000 |
| 17 | | 06'40" (+00'41") | 1000 / 17000 |
| 18 | | 07'03" (+01'04") | 1000 / 18000 |
| 19 | | 07'24" (+01'25") | 1000 / 19000 |
| 20 | | 06'59" (+01'00") | 1000 / 20000 |
| 21 | | 06'44" (+00'45") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 07'07" (+01'08") | 1000 / 23000 |
| 24 | | 06'19" (+00'20") | 1000 / 24000 |
| 25 | | 06'02" (+00'03") | 1000 / 25000 |
| 26 | | 14'15" (+08'16") | 1000 / 26000 |
| 27 | | 06'02" (+00'03") | 1000 / 27000 |
| 28 | | 06'03" (+00'04") | 1000 / 28000 |
| 29 | | 06'05" (+00'06") | 1000 / 29000 |
| 30 | | 06'24" (+00'25") | 1000 / 30000 |
| 31 | | 07'44" (+01'45") | 1000 / 31000 |
| 32 | | 06'21" (+00'22") | 1000 / 32000 |
| 33 | | 06'10" (+00'11") | 1000 / 33000 |
| 34 | | 06'52" (+00'53") | 405 / 33405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 144.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'02" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'42" | 00:27'25" |
| 5 | 06'39" | 00:34'04" |
| 6 | 06'51" | 00:40'55" |
| 7 | 07'10" | 00:48'05" |
| 8 | 06'55" | 00:55'00" |
| 9 | 06'59" | 01:01'59" |
| 10 | 07'13" | 01:09'12" |
| 11 | 07'09" | 01:16'21" |
| 12 | 06'46" | 01:23'07" |
| 13 | 06'46" | 01:29'53" |
| 14 | 07'04" | 01:36'57" |
| 15 | 06'56" | 01:43'53" |
| 16 | 07'20" | 01:51'13" |
| 17 | 12'28" | 02:03'41" |
| 18 | 07'03" | 02:10'44" |
| 19 | 07'25" | 02:18'09" |
| 20 | 07'00" | 02:25'09" |
| 21 | 06'44" | 02:31'53" |
| 22 | 06'00" | 02:37'53" |
| 23 | 07'08" | 02:45'01" |
| 24 | 06'20" | 02:51'21" |
| 25 | 06'03" | 02:57'24" |
| 26 | 14'15" | 03:11'39" |
| 27 | 06'03" | 03:17'42" |
| 28 | 06'04" | 03:23'46" |
| 29 | 06'06" | 03:29'52" |
| 30 | 06'24" | 03:36'16" |
| 31 | 07'45" | 03:44'01" |
| 32 | 06'21" | 03:50'22" |
| 33 | 06'11" | 03:56'33" |
| 33.4 | 06'52" | 03:59'20" |
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