10.1 km | 00:59:15 | 05:51/km日期: 2017-01-23 18:34 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 77%
Pace: 05'50" / 05'53" / 05'46" / 05'53" / 06'03" / 06'01" / 06'03" / 06'00" / 05'41" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 102 / 10102 |
1月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 06'01" | 00:35'26" |
| 7 | 06'03" | 00:41'29" |
| 8 | 06'00" | 00:47'29" |
| 9 | 05'41" | 00:53'10" |
| 10 | 05'31" | 00:58'41" |
| 10.1 | 05'42" | 00:59'16" |
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