21.2 km | 01:44:27 | 04:55/km日期: 2017-01-30 14:23 - 卡路里: 1171 Cal - 總步數: 18941 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 88
Pace: 05'00" / 04'51" / 05'00" / 04'40" / 04'47" / 05'01" / 05'15" / 05'14" / 05'16" / 04'39" / 04'38" / 04'43" / 05'00" / 04'55" / 05'07" / 05'05" / 04'57" / 04'50" / 04'57" / 04'43" / 04'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'24") | 1010 / 1010 | 176 / 113 |
| 2 | | 04'46" (+00'11") | 1005 / 2016 | 180 / 115 |
| 3 | | 04'58" (+00'23") | 1004 / 3021 | 182 / 110 |
| 4 | | 04'40" (+00'05") | 1009 / 4030 | 179 / 119 |
| 5 | | 04'42" (+00'07") | 1004 / 5035 | 179 / 118 |
| 6 | | 05'00" (+00'25") | 1013 / 6048 | 180 / 110 |
| 7 | | 05'10" (+00'35") | 1013 / 7062 | 183 / 105 |
| 8 | | 05'10" (+00'35") | 1006 / 8069 | 183 / 104 |
| 9 | | 05'14" (+00'39") | 1008 / 9077 | 182 / 104 |
| 10 | | 04'36" (+00'01") | 1006 / 10084 | 181 / 119 |
| 11 | | 04'35" | 1009 / 11094 | 183 / 119 |
| 12 | | 04'41" (+00'06") | 1009 / 12103 | 182 / 116 |
| 13 | | 04'59" (+00'24") | 1002 / 13106 | 181 / 110 |
| 14 | | 04'51" (+00'16") | 1011 / 14118 | 180 / 114 |
| 15 | | 05'06" (+00'31") | 1000 / 15118 | 177 / 110 |
| 16 | | 05'07" (+00'32") | 1001 / 16119 | 181 / 107 |
| 17 | | 04'55" (+00'20") | 1005 / 17124 | 182 / 111 |
| 18 | | 04'49" (+00'14") | 1002 / 18126 | 182 / 113 |
| 19 | | 04'55" (+00'20") | 1000 / 19126 | 180 / 112 |
| 20 | | 04'44" (+00'09") | 1008 / 20135 | 184 / 114 |
| 21 | | 04'47" (+00'12") | 1009 / 21144 | 183 / 113 |
| 22 | | 04'32" | 179 / 21324 | 173 / 126 |
1月累積里程 :
302.54 km 
亞瑟士虎走4 TJR283-4 累積 :
911.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 04'40" | 00:19'31" |
| 5 | 04'47" | 00:24'18" |
| 6 | 05'01" | 00:29'19" |
| 7 | 05'15" | 00:34'34" |
| 8 | 05'14" | 00:39'48" |
| 9 | 05'16" | 00:45'04" |
| 10 | 04'39" | 00:49'43" |
| 11 | 04'38" | 00:54'21" |
| 12 | 04'43" | 00:59'04" |
| 13 | 05'00" | 01:04'04" |
| 14 | 04'55" | 01:08'59" |
| 15 | 05'07" | 01:14'06" |
| 16 | 05'05" | 01:19'11" |
| 17 | 04'57" | 01:24'08" |
| 18 | 04'50" | 01:28'58" |
| 19 | 04'57" | 01:33'55" |
| 20 | 04'43" | 01:38'38" |
| 21 | 04'50" | 01:43'28" |
| 21.2 | 05'28" | 01:44'27" |
展開計圈分析
留言 
