| 賽後評分: 補給有改善空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.23 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'00" | 00:13'21" | | 3 | 06'03" | 00:19'24" | | 4 | 05'48" | 00:25'12" | | 5 | 05'59" | 00:31'11" | | 6 | 05'25" | 00:36'36" | | 7 | 06'04" | 00:42'40" | | 8 | 06'29" | 00:49'09" | | 9 | 05'48" | 00:54'57" | | 10 | 05'57" | 01:00'54" | | 11 | 06'05" | 01:06'59" | | 12 | 06'14" | 01:13'13" | | 13 | 06'30" | 01:19'43" | | 14 | 06'43" | 01:26'26" | | 15 | 06'26" | 01:32'52" | | 16 | 06'40" | 01:39'32" | | 17 | 06'55" | 01:46'27" | | 18 | 07'30" | 01:53'57" | | 19 | 06'49" | 02:00'46" | | 20 | 07'08" | 02:07'54" | | 21 | 07'12" | 02:15'06" | | 22 | 07'01" | 02:22'07" | | 23 | 07'24" | 02:29'31" | | 24 | 07'18" | 02:36'49" | | 25 | 07'07" | 02:43'56" | | 25.1 | 12'17" | 02:45'00" |
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25.0 km | 02:45:00 | 06:36/km | 第4半馬
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