10.3 km | 01:01:09 | 05:57/km日期: 2017-02-24 05:33 - 總爬升: 349 m - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86%
Pace: 06'38" / 05'43" / 05'49" / 05'55" / 05'49" / 05'56" / 05'46" / 05'39" / 05'45" / 06'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 271 / 10271 |
2月累積里程 : 290.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 05'46" | 00:41'36" |
| 8 | 05'39" | 00:47'15" |
| 9 | 05'45" | 00:53'00" |
| 10 | 06'31" | 00:59'31" |
| 10.3 | 06'04" | 01:01'10" |
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