21.7 km | 01:53:36 | 05:13/km日期: 2017-03-02 18:34 - 地點: 埔心公園 - 卡路里: 1074 Cal - 總步數: 21526 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 12°C - 濕度: 64%
Pace: 06'37" / 06'17" / 05'46" / 05'16" / 05'17" / 05'07" / 05'02" / 05'09" / 05'08" / 05'04" / 05'06" / 04'58" / 04'56" / 04'45" / 05'03" / 05'12" / 04'47" / 04'46" / 04'37" / 04'49" / 05'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'59") | 1006 / 1006 | 180 / 84 |
| 2 | | 06'15" (+01'40") | 1004 / 2011 | 183 / 86 |
| 3 | | 05'48" (+01'13") | 1001 / 3013 | 185 / 92 |
| 4 | | 05'13" (+00'38") | 1006 / 4020 | 189 / 100 |
| 5 | | 05'16" (+00'41") | 1001 / 5021 | 183 / 102 |
| 6 | | 05'07" (+00'32") | 1000 / 6021 | 186 / 104 |
| 7 | | 05'01" (+00'26") | 1000 / 7021 | 184 / 107 |
| 8 | | 05'08" (+00'33") | 1001 / 8022 | 182 / 106 |
| 9 | | 05'07" (+00'32") | 1000 / 9023 | 185 / 105 |
| 10 | | 05'04" (+00'29") | 1007 / 10030 | 188 / 104 |
| 11 | | 05'03" (+00'28") | 1008 / 11039 | 191 / 103 |
| 12 | | 04'54" (+00'19") | 1000 / 12039 | 192 / 105 |
| 13 | | 04'56" (+00'21") | 1009 / 13048 | 194 / 104 |
| 14 | | 04'43" (+00'08") | 1004 / 14053 | 194 / 109 |
| 15 | | 05'07" (+00'32") | 1006 / 15059 | 193 / 101 |
| 16 | | 05'09" (+00'34") | 1000 / 16059 | 193 / 100 |
| 17 | | 04'48" (+00'13") | 1006 / 17066 | 196 / 106 |
| 18 | | 04'42" (+00'07") | 1001 / 18067 | 193 / 109 |
| 19 | | 04'35" | 1002 / 19070 | 195 / 111 |
| 20 | | 04'59" (+00'24") | 1008 / 20078 | 192 / 103 |
| 21 | | 05'32" (+00'57") | 1005 / 21084 | 193 / 93 |
| 22 | | 05'36" (+01'01") | 711 / 21795 | 193 / 92 |
3月累積里程 :
137.87 km 
ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 05'46" | 00:18'40" |
| 4 | 05'16" | 00:23'56" |
| 5 | 05'17" | 00:29'13" |
| 6 | 05'07" | 00:34'20" |
| 7 | 05'02" | 00:39'22" |
| 8 | 05'09" | 00:44'31" |
| 9 | 05'08" | 00:49'39" |
| 10 | 05'04" | 00:54'43" |
| 11 | 05'06" | 00:59'49" |
| 12 | 04'58" | 01:04'47" |
| 13 | 04'56" | 01:09'43" |
| 14 | 04'45" | 01:14'28" |
| 15 | 05'03" | 01:19'31" |
| 16 | 05'12" | 01:24'43" |
| 17 | 04'47" | 01:29'30" |
| 18 | 04'46" | 01:34'16" |
| 19 | 04'37" | 01:38'53" |
| 20 | 04'49" | 01:43'42" |
| 21 | 05'33" | 01:49'15" |
| 21.7 | 06'06" | 01:53'36" |
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