12.1 km | 01:17:14 | 06:21/km日期: 2017-03-20 04:40 - 總爬升: 154 m - 平均心率: 170 - 卡路里: 1130 Cal - 平均步頻: 170
Pace: 06'58" / 06'24" / 06'09" / 05'50" / 06'13" / 06'35" / 06'28" / 06'21" / 06'16" / 06'16" / 06'05" / 06'35" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'34" (+00'52") | 1000 / 12000 |
| 13 | | 07'14" (+01'32") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 66.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 05'50" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 06'35" | 00:38'09" |
| 7 | 06'28" | 00:44'37" |
| 8 | 06'21" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'16" | 01:03'30" |
| 11 | 06'05" | 01:09'35" |
| 12 | 06'35" | 01:16'10" |
| 12.1 | 10'35" | 01:17'44" |
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