23.1 km | 02:16:32 | 05:55/km日期: 2017-03-11 07:46 - 平均心率: 175 - 卡路里: 2014 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 05'37" / 05'21" / 05'29" / 04'51" / 05'48" / 05'50" / 06'32" / 09'13" / 05'48" / 05'54" / 05'58" / 05'48" / 05'36" / 06'35" / 06'08" / 06'02" / 06'07" / 05'46" / 05'54" / 06'08" / 06'39" / 06'14" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'47" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+01'41") | 1000 / 7000 |
| 8 | | 07'15" (+02'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" (+00'57") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'58") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 1000 / 13000 |
| 14 | | 06'02" (+01'12") | 1000 / 14000 |
| 15 | | 05'55" (+01'05") | 1000 / 15000 |
| 16 | | 05'56" (+01'06") | 1000 / 16000 |
| 17 | | 06'06" (+01'16") | 1000 / 17000 |
| 18 | | 05'46" (+00'56") | 1000 / 18000 |
| 19 | | 05'53" (+01'03") | 1000 / 19000 |
| 20 | | 06'07" (+01'17") | 1000 / 20000 |
| 21 | | 06'38" (+01'48") | 1000 / 21000 |
| 22 | | 06'13" (+01'23") | 1000 / 22000 |
| 23 | | 06'04" (+01'14") | 1000 / 23000 |
| 24 | | 05'24" (+00'34") | 73 / 23073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
111.34 km 
Nike Air Zoom Span Shield Running 累積 :
907.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 04'51" | 00:21'18" |
| 5 | 05'48" | 00:27'06" |
| 6 | 05'50" | 00:32'56" |
| 7 | 06'32" | 00:39'28" |
| 8 | 09'13" | 00:48'41" |
| 9 | 05'48" | 00:54'29" |
| 10 | 05'54" | 01:00'23" |
| 11 | 05'58" | 01:06'21" |
| 12 | 05'48" | 01:12'09" |
| 13 | 05'36" | 01:17'45" |
| 14 | 06'35" | 01:24'20" |
| 15 | 06'08" | 01:30'28" |
| 16 | 06'02" | 01:36'30" |
| 17 | 06'07" | 01:42'37" |
| 18 | 05'46" | 01:48'23" |
| 19 | 05'54" | 01:54'17" |
| 20 | 06'08" | 02:00'25" |
| 21 | 06'39" | 02:07'04" |
| 22 | 06'14" | 02:13'18" |
| 23 | 06'04" | 02:19'22" |
| 23.1 | 05'12" | 02:19'45" |
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