10.1 km | 00:47:25 | 04:41/km日期: 2017-03-11 22:45 - 總爬升: 120 m - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 04'46" / 05'39" / 04'40" / 04'47" / 04'43" / 04'44" / 04'42" / 04'43" / 04'38" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'02" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
120.17 km 
saucony typea6 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'39" | 00:10'25" |
| 3 | 04'40" | 00:15'05" |
| 4 | 04'47" | 00:19'52" |
| 5 | 04'43" | 00:24'35" |
| 6 | 04'44" | 00:29'19" |
| 7 | 04'42" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'38" | 00:43'22" |
| 10 | 04'31" | 00:47'53" |
| 10.1 | 04'05" | 00:48'21" |
展開計圈分析
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