10.1 km | 01:04:04 | 06:22/km日期: 2017-03-17 19:48 - 卡路里: 759 Cal - 平均步頻: 160
Pace: 06'28" / 06'22" / 06'25" / 06'27" / 06'37" / 07'49" / 06'54" / 06'56" / 06'24" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'36" (+01'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 06'53" (+01'26") | 1000 / 7000 |
| 8 | | 06'38" (+01'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'23" | 58 / 10058 |
3月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'27" | 00:25'42" |
| 5 | 06'37" | 00:32'19" |
| 6 | 07'49" | 00:40'08" |
| 7 | 06'54" | 00:47'02" |
| 8 | 06'56" | 00:53'58" |
| 9 | 06'24" | 01:00'22" |
| 10 | 05'28" | 01:05'50" |
| 10.1 | 05'26" | 01:06'09" |
展開計圈分析
留言 
