21.4 km | 02:07:41 | 05:57/km日期: 2012-08-18 04:57 - 總爬升: 546 m - 地點: 泰山明志大學環山道路 - 卡路里: 1157 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'49" / 06'51" / 06'27" / 05'45" / 06'34" / 06'10" / 05'32" / 05'15" / 05'28" / 06'04" / 06'23" / 06'16" / 05'46" / 07'13" / 07'41" / 06'12" / 05'35" / 05'11" / 04'33" / 04'29" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'12") | 404 / 404 |
| 2 | | 07'11" (+02'51") | 400 / 805 |
| 3 | | 07'13" (+02'53") | 401 / 1206 |
| 4 | | 07'03" (+02'43") | 398 / 1605 |
| 5 | | 06'33" (+02'13") | 406 / 2011 |
| 6 | | 06'29" (+02'09") | 397 / 2409 |
| 7 | | 06'26" (+02'06") | 401 / 2810 |
| 8 | | 06'11" (+01'51") | 398 / 3209 |
| 9 | | 05'07" (+00'47") | 406 / 3615 |
| 10 | | 06'19" (+01'59") | 408 / 4024 |
| 11 | | 06'31" (+02'11") | 398 / 4422 |
| 12 | | 06'32" (+02'12") | 404 / 4826 |
| 13 | | 06'17" (+01'57") | 397 / 5223 |
| 14 | | 06'21" (+02'01") | 398 / 5622 |
| 15 | | 05'57" (+01'37") | 399 / 6022 |
| 16 | | 05'59" (+01'39") | 403 / 6425 |
| 17 | | 05'09" (+00'49") | 400 / 6825 |
| 18 | | 05'10" (+00'50") | 409 / 7234 |
| 19 | | 05'20" (+01'00") | 403 / 7637 |
| 20 | | 05'17" (+00'57") | 406 / 8044 |
| 21 | | 05'16" (+00'56") | 395 / 8440 |
| 22 | | 05'29" (+01'09") | 400 / 8840 |
| 23 | | 06'21" (+02'01") | 406 / 9247 |
| 24 | | 06'07" (+01'47") | 408 / 9655 |
| 25 | | 05'41" (+01'21") | 395 / 10050 |
| 26 | | 05'31" (+01'11") | 403 / 10454 |
| 27 | | 07'19" (+02'59") | 400 / 10854 |
| 28 | | 06'15" (+01'55") | 404 / 11258 |
| 29 | | 06'13" (+01'53") | 398 / 11657 |
| 30 | | 06'09" (+01'49") | 400 / 12058 |
| 31 | | 05'19" (+00'59") | 404 / 12462 |
| 32 | | 06'00" (+01'40") | 399 / 12862 |
| 33 | | 06'57" (+02'37") | 404 / 13266 |
| 34 | | 07'22" (+03'02") | 400 / 13666 |
| 35 | | 07'06" (+02'46") | 405 / 14071 |
| 36 | | 08'02" (+03'42") | 406 / 14478 |
| 37 | | 07'15" (+02'55") | 404 / 14882 |
| 38 | | 07'24" (+03'04") | 405 / 15287 |
| 39 | | 06'03" (+01'43") | 398 / 15686 |
| 40 | | 05'34" (+01'14") | 400 / 16087 |
| 41 | | 05'43" (+01'23") | 398 / 16485 |
| 42 | | 05'29" (+01'09") | 397 / 16883 |
| 43 | | 05'23" (+01'03") | 402 / 17285 |
| 44 | | 05'05" (+00'45") | 402 / 17687 |
| 45 | | 04'58" (+00'38") | 415 / 18103 |
| 46 | | 04'48" (+00'28") | 391 / 18495 |
| 47 | | 04'20" | 406 / 18902 |
| 48 | | 04'32" (+00'12") | 399 / 19301 |
| 49 | | 04'35" (+00'15") | 402 / 19704 |
| 50 | | 04'20" | 403 / 20107 |
| 51 | | 04'50" (+00'30") | 406 / 20513 |
| 52 | | 04'23" (+00'03") | 398 / 20911 |
| 53 | | 04'29" (+00'09") | 400 / 21312 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'51" | 00:14'40" |
| 3 | 06'27" | 00:21'07" |
| 4 | 05'45" | 00:26'52" |
| 5 | 06'34" | 00:33'26" |
| 6 | 06'10" | 00:39'36" |
| 7 | 05'32" | 00:45'08" |
| 8 | 05'15" | 00:50'23" |
| 9 | 05'28" | 00:55'51" |
| 10 | 06'04" | 01:01'55" |
| 11 | 06'23" | 01:08'18" |
| 12 | 06'16" | 01:14'34" |
| 13 | 05'46" | 01:20'20" |
| 14 | 07'13" | 01:27'33" |
| 15 | 07'41" | 01:35'14" |
| 16 | 06'12" | 01:41'26" |
| 17 | 05'35" | 01:47'01" |
| 18 | 05'11" | 01:52'12" |
| 19 | 04'33" | 01:56'45" |
| 20 | 04'29" | 02:01'14" |
| 21 | 04'35" | 02:05'49" |
| 21.4 | 04'27" | 02:07'41" |
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