16.7 km | 01:46:16 | 06:21/km日期: 2012-08-19 05:17 - 地點: 新莊運動公園 - 卡路里: 902 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 06'52" / 06'59" / 06'40" / 06'39" / 06'42" / 06'37" / 06'23" / 06'05" / 06'02" / 05'57" / 06'20" / 06'08" / 06'10" / 05'57" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 405 / 405 |
| 2 | | 06'47" (+01'10") | 402 / 808 |
| 3 | | 06'44" (+01'07") | 402 / 1210 |
| 4 | | 06'48" (+01'11") | 403 / 1614 |
| 5 | | 06'52" (+01'15") | 397 / 2011 |
| 6 | | 07'08" (+01'31") | 404 / 2415 |
| 7 | | 06'52" (+01'15") | 400 / 2815 |
| 8 | | 06'49" (+01'12") | 403 / 3219 |
| 9 | | 06'40" (+01'03") | 401 / 3620 |
| 10 | | 06'34" (+00'57") | 407 / 4028 |
| 11 | | 06'33" (+00'56") | 396 / 4425 |
| 12 | | 06'44" (+01'07") | 402 / 4827 |
| 13 | | 06'44" (+01'07") | 397 / 5225 |
| 14 | | 06'41" (+01'04") | 403 / 5628 |
| 15 | | 06'39" (+01'02") | 402 / 6031 |
| 16 | | 06'44" (+01'07") | 408 / 6439 |
| 17 | | 06'34" (+00'57") | 397 / 6837 |
| 18 | | 06'20" (+00'43") | 404 / 7242 |
| 19 | | 06'26" (+00'49") | 398 / 7641 |
| 20 | | 06'19" (+00'42") | 400 / 8041 |
| 21 | | 06'04" (+00'27") | 411 / 8452 |
| 22 | | 06'04" (+00'27") | 394 / 8847 |
| 23 | | 06'03" (+00'26") | 402 / 9249 |
| 24 | | 06'02" (+00'25") | 405 / 9655 |
| 25 | | 06'02" (+00'25") | 405 / 10061 |
| 26 | | 05'51" (+00'14") | 395 / 10457 |
| 27 | | 05'58" (+00'21") | 407 / 10864 |
| 28 | | 06'22" (+00'45") | 402 / 11266 |
| 29 | | 06'18" (+00'41") | 393 / 11660 |
| 30 | | 06'13" (+00'36") | 404 / 12064 |
| 31 | | 06'06" (+00'29") | 409 / 12473 |
| 32 | | 06'10" (+00'33") | 399 / 12873 |
| 33 | | 06'07" (+00'30") | 405 / 13279 |
| 34 | | 06'08" (+00'31") | 398 / 13677 |
| 35 | | 06'09" (+00'32") | 401 / 14078 |
| 36 | | 06'21" (+00'44") | 401 / 14480 |
| 37 | | 05'50" (+00'13") | 402 / 14882 |
| 38 | | 05'37" | 406 / 15288 |
| 39 | | 05'42" (+00'05") | 403 / 15691 |
| 40 | | 06'06" (+00'29") | 400 / 16092 |
| 41 | | 06'16" (+00'39") | 400 / 16493 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'52" | 00:13'18" |
| 3 | 06'59" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 5 | 06'39" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'05" | 00:59'23" |
| 10 | 06'02" | 01:05'25" |
| 11 | 05'57" | 01:11'22" |
| 12 | 06'20" | 01:17'42" |
| 13 | 06'08" | 01:23'50" |
| 14 | 06'10" | 01:30'00" |
| 15 | 05'57" | 01:35'57" |
| 16 | 05'56" | 01:41'53" |
| 16.7 | 06'16" | 01:46'16" |
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