12.5 km | 01:21:30 | 06:32/km日期: 2017-04-16 07:27 - 總爬升: 201 m - 平均心率: 170 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 07'26" / 09'13" / 11'26" / 05'57" / 06'02" / 06'23" / 11'09" / 06'24" / 06'23" / 08'51" / 18'44" / 09'30" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 07'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 07'20" (+01'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 466 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 49.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'13" | 00:16'39" |
| 3 | 11'26" | 00:28'05" |
| 4 | 05'57" | 00:34'02" |
| 5 | 06'02" | 00:40'04" |
| 6 | 06'23" | 00:46'27" |
| 7 | 11'09" | 00:57'36" |
| 8 | 06'24" | 01:04'00" |
| 9 | 06'23" | 01:10'23" |
| 10 | 08'51" | 01:19'14" |
| 11 | 18'44" | 01:37'58" |
| 12 | 09'30" | 01:47'28" |
| 12.5 | 11'16" | 01:52'44" |
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