|  全馬 | 05:43:18 | 08:08/km | 第104馬| 官方成績 | | 日期 | 2017-05-06 | | 成績 | 05:43:18 | | 總名次 | 350 / 778 | | 分組名次 | 44 / 98 | | 平均速度 | 08:08/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+01'12") | 01:09'44" (+00'58") | | 00:35'46" (+03'00") | | 00:36'00" (+03'14") | 01:08'46" | | 00:32'46" | | 00:43'34" (+10'48") | 01:28'57" (+20'11") | | 00:45'23" (+12'37") | | 00:46'53" (+14'07") | 01:32'12" (+23'26") | | 00:45'19" (+12'33") | |
日期: 2017-05-06 06:03 - 總爬升: 1010 m - 地點: 苗栗縣大湖鄉南湖國中 - 天氣: 熱 - 平均心率: 37 - 卡路里: 3680 Cal - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'46") | 1004 / 1004 | | 2 | | 05'37" (+00'27") | 1010 / 2014 | | 3 | | 05'42" (+00'32") | 1006 / 3020 | | 4 | | 08'26" (+03'16") | 1015 / 4035 | | 5 | | 08'12" (+03'02") | 1005 / 5041 |
| 6 | | 08'48" (+03'38") | 1007 / 6048 | | 7 | | 05'24" (+00'14") | 1006 / 7054 | | 8 | | 07'23" (+02'13") | 1010 / 8065 | | 9 | | 08'30" (+03'20") | 1013 / 9078 | | 10 | | 05'27" (+00'17") | 988 / 10067 | | 11 | | 05'10" | 1027 / 11094 | | 12 | | 08'44" (+03'34") | 1006 / 12100 | | 13 | | 08'02" (+02'52") | 1010 / 13111 | | 14 | | 08'32" (+03'22") | 1010 / 14122 | | 15 | | 05'30" (+00'20") | 966 / 15088 | | 16 | | 05'56" (+00'46") | 983 / 16071 | | 17 | | 07'03" (+01'53") | 1015 / 17087 | | 18 | | 06'24" (+01'14") | 1009 / 18097 | | 19 | | 06'37" (+01'27") | 994 / 19092 | | 20 | | 06'46" (+01'36") | 1009 / 20101 | | 21 | | 07'59" (+02'49") | 1009 / 21111 | | 22 | | 10'11" (+05'01") | 1005 / 22116 | | 23 | | 08'26" (+03'16") | 1006 / 23122 | | 24 | | 08'44" (+03'34") | 1005 / 24127 | | 25 | | 08'24" (+03'14") | 1010 / 25138 | | 26 | | 10'19" (+05'09") | 1009 / 26148 | | 27 | | 12'57" (+07'47") | 1002 / 27150 | | 28 | | 06'32" (+01'22") | 1001 / 28152 | | 29 | | 07'19" (+02'09") | 1008 / 29161 | | 30 | | 09'09" (+03'59") | 1005 / 30167 | | 31 | | 07'02" (+01'52") | 1014 / 31181 | | 32 | | 08'23" (+03'13") | 1006 / 32188 | | 33 | | 11'13" (+06'03") | 1005 / 33193 | | 34 | | 11'44" (+06'34") | 1013 / 34206 | | 35 | | 07'29" (+02'19") | 1006 / 35212 | | 36 | | 10'05" (+04'55") | 1005 / 36218 | | 37 | | 11'54" (+06'44") | 1015 / 37233 | | 38 | | 07'47" (+02'37") | 1005 / 38239 | | 39 | | 06'47" (+01'37") | 1009 / 39249 | | 40 | | 08'49" (+03'39") | 1007 / 40256 | | 41 | | 08'18" (+03'08") | 1014 / 41271 | | 42 | | 10'12" (+05'02") | 1004 / 42275 |
 台中古智仲  賽後評分: 賽道硬.晶片10k遺失.後段找回 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 210.97 km  asics TARTHERZEAL 3 累積 : 1893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'36" | 00:11'34" | | 3 | 05'44" | 00:17'18" | | 4 | 08'26" | 00:25'44" | | 5 | 08'14" | 00:33'58" | | 6 | 08'51" | 00:42'49" | | 7 | 05'26" | 00:48'15" | | 8 | 07'23" | 00:55'38" | | 9 | 08'38" | 01:04'16" | | 10 | 05'28" | 01:09'44" | | 11 | 05'07" | 01:14'51" | | 12 | 08'30" | 01:23'21" | | 13 | 07'33" | 01:30'54" | | 14 | 08'38" | 01:39'32" | | 15 | 06'12" | 01:45'44" | | 16 | 05'56" | 01:51'40" | | 17 | 06'55" | 01:58'35" | | 18 | 06'38" | 02:05'13" | | 19 | 06'32" | 02:11'45" | | 20 | 06'45" | 02:18'30" | | 21 | 07'27" | 02:25'57" | | 22 | 10'29" | 02:36'26" | | 23 | 08'15" | 02:44'41" | | 24 | 09'11" | 02:53'52" | | 25 | 08'12" | 03:02'04" | | 26 | 09'49" | 03:11'53" | | 27 | 11'36" | 03:23'29" | | 28 | 08'51" | 03:32'20" | | 29 | 07'18" | 03:39'38" | | 30 | 07'49" | 03:47'27" | | 31 | 08'13" | 03:55'40" | | 32 | 06'31" | 04:02'11" | | 33 | 12'21" | 04:14'32" | | 34 | 12'47" | 04:27'19" | | 35 | 07'01" | 04:34'20" | | 36 | 09'31" | 04:43'51" | | 37 | 11'26" | 04:55'17" | | 38 | 09'04" | 05:04'21" | | 39 | 07'15" | 05:11'36" | | 40 | 08'03" | 05:19'39" | | 41 | 08'28" | 05:28'07" | | 42 | 10'27" | 05:38'34" | | 42.4 | 12'20" | 05:43'17" |
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