10.0 km | 00:53:19 | 05:19/km日期: 2012-03-26 17:34 - 卡路里: 576 Cal
Pace: 05'45" / 05'46" / 05'33" / 05'23" / 05'14" / 05'08" / 05'17" / 05'13" / 05'05" / 04'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 6 / 10006 |
3月累積里程 : 149.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'08" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'13" | 00:43'19" |
| 9 | 05'05" | 00:48'24" |
| 10 | 04'53" | 00:53'17" |
| 10.0 | 02'27" | 00:53'18" |
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