6.1 km | 00:40:31 | 06:36/km日期: 2017-08-18 18:27 - 平均心率: 104 - 卡路里: 442 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'08" / 06'55" / 06'54" / 10'09" / 06'28" / 05'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'04") | 256 / 256 |
2 | | 07'04" (+01'44") | 256 / 513 |
3 | | 06'45" (+01'25") | 251 / 764 |
4 | | 07'02" (+01'42") | 250 / 1015 |
5 | | 07'03" (+01'43") | 252 / 1268 |
6 | | 06'55" (+01'35") | 254 / 1523 |
7 | | 07'00" (+01'40") | 249 / 1773 |
8 | | 06'50" (+01'30") | 250 / 2024 |
9 | | 06'57" (+01'37") | 251 / 2275 |
10 | | 06'53" (+01'33") | 253 / 2529 |
11 | | 06'39" (+01'19") | 255 / 2784 |
12 | | 06'42" (+01'22") | 250 / 3035 |
13 | | 06'48" (+01'28") | 275 / 3311 |
14 | | 06'20" (+01'00") | 260 / 3571 |
15 | | 06'22" (+01'02") | 250 / 3822 |
16 | | 06'12" (+00'52") | 257 / 4079 |
17 | | 06'35" (+01'15") | 252 / 4332 |
18 | | 06'24" (+01'04") | 257 / 4590 |
19 | | 06'31" (+01'11") | 247 / 4837 |
20 | | 05'59" (+00'39") | 263 / 5101 |
21 | | 06'22" (+01'02") | 256 / 5358 |
22 | | 06'09" (+00'49") | 257 / 5615 |
23 | | 05'59" (+00'39") | 255 / 5871 |
24 | | 05'20" | 252 / 6123 |
25 | | 07'34" (+02'14") | 13 / 6137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
109.63 km Adidas Supernova Glide 7 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 06'54" | 00:20'57" |
4 | 10'09" | 00:31'06" |
5 | 06'28" | 00:37'34" |
6 | 05'58" | 00:43'32" |
6.1 | 05'56" | 00:44'21" |