9.0 km | 00:59:04 | 06:33/km日期: 2017-09-10 06:18 - 總爬升: 208 m - 卡路里: 486 Cal - 總步數: 10394 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'47" / 05'45" / 06'00" / 06'10" / 06'09" / 07'09" / 07'32" / 07'18" / 06'52" / 366'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'03") | 1005 / 1005 | 175 / 98 |
2 | | 05'42" | 1006 / 2012 | 182 / 95 |
3 | | 05'59" (+00'17") | 1000 / 3012 | 182 / 91 |
4 | | 06'10" (+00'28") | 1010 / 4022 | 182 / 88 |
5 | | 06'02" (+00'20") | 1008 / 5030 | 180 / 91 |
6 | | 07'17" (+01'35") | 1010 / 6041 | 170 / 80 |
7 | | 07'27" (+01'45") | 1000 / 7041 | 174 / 76 |
8 | | 07'14" (+01'32") | 1005 / 8046 | 170 / 81 |
9 | | 06'55" (+01'13") | 1001 / 9047 | 171 / 84 |
10 | | 02:18'53" (+13'11") | 1 / 9049 | 36 / 20 |
9月累積里程 :
66.18 km NIKE FREE 累積 :
8839.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 06'00" | 00:17'32" |
4 | 06'10" | 00:23'42" |
5 | 06'09" | 00:29'51" |
6 | 07'09" | 00:37'00" |
7 | 07'32" | 00:44'32" |
8 | 07'18" | 00:51'50" |
9 | 06'52" | 00:58'42" |
9.0 | 305'33" | 00:59'04" |