11.0 km | 01:13:33 | 06:41/km日期: 2017-09-20 18:47 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 58%
Pace: 06'42" / 06'53" / 06'53" / 06'56" / 06'47" / 53'18" / 10'44" / 06'21" / 06'16" / 06'24" / 06'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 1000 / 11000 |
| 12 | | 13'35" (+07'20") | 5 / 11005 |
9月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'47" | 00:34'11" |
| 6 | 53'18" | 01:27'29" |
| 7 | 10'44" | 01:38'13" |
| 8 | 06'21" | 01:44'34" |
| 9 | 06'16" | 01:50'50" |
| 10 | 06'24" | 01:57'14" |
| 11 | 06'49" | 02:04'03" |
| 11.0 | 12'58" | 02:04'07" |
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