41.3 km | 03:56:50 | 05:43/km日期: 2017-10-14 07:41 - 總爬升: 139 m - 卡路里: 2711 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'24" / 05'28" / 05'22" / 05'21" / 05'29" / 05'28" / 05'30" / 05'17" / 05'20" / 05'13" / 05'13" / 06'22" / 05'11" / 05'23" / 05'20" / 05'20" / 05'22" / 05'34" / 05'17" / 05'26" / 05'25" / 05'18" / 05'41" / 05'33" / 05'44" / 06'30" / 05'46" / 05'47" / 05'39" / 05'48" / 06'00" / 06'21" / 06'14" / 06'27" / 06'22" / 06'38" / 06'08" / 05'44" / 05'56" / 06'55" / 06'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'21" (+01'10") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'07") | 1000 / 22000 |
| 23 | | 05'34" (+00'23") | 1000 / 23000 |
| 24 | | 05'39" (+00'28") | 1000 / 24000 |
| 25 | | 05'44" (+00'33") | 1000 / 25000 |
| 26 | | 06'29" (+01'18") | 1000 / 26000 |
| 27 | | 05'45" (+00'34") | 1000 / 27000 |
| 28 | | 05'46" (+00'35") | 1000 / 28000 |
| 29 | | 05'39" (+00'28") | 1000 / 29000 |
| 30 | | 05'48" (+00'37") | 1000 / 30000 |
| 31 | | 05'59" (+00'48") | 1000 / 31000 |
| 32 | | 06'21" (+01'10") | 1000 / 32000 |
| 33 | | 06'14" (+01'03") | 1000 / 33000 |
| 34 | | 06'26" (+01'15") | 1000 / 34000 |
| 35 | | 06'21" (+01'10") | 1000 / 35000 |
| 36 | | 06'38" (+01'27") | 1000 / 36000 |
| 37 | | 06'07" (+00'56") | 1000 / 37000 |
| 38 | | 05'43" (+00'32") | 1000 / 38000 |
| 39 | | 05'55" (+00'44") | 1000 / 39000 |
| 40 | | 06'54" (+01'43") | 1000 / 40000 |
| 41 | | 06'37" (+01'26") | 1000 / 41000 |
| 42 | | 05'54" (+00'43") | 331 / 41331 |
10月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'17" | 00:43'19" |
| 9 | 05'20" | 00:48'39" |
| 10 | 05'13" | 00:53'52" |
| 11 | 05'13" | 00:59'05" |
| 12 | 06'22" | 01:05'27" |
| 13 | 05'11" | 01:10'38" |
| 14 | 05'23" | 01:16'01" |
| 15 | 05'20" | 01:21'21" |
| 16 | 05'20" | 01:26'41" |
| 17 | 05'22" | 01:32'03" |
| 18 | 05'34" | 01:37'37" |
| 19 | 05'17" | 01:42'54" |
| 20 | 05'26" | 01:48'20" |
| 21 | 05'25" | 01:53'45" |
| 22 | 05'18" | 01:59'03" |
| 23 | 05'41" | 02:04'44" |
| 24 | 05'33" | 02:10'17" |
| 25 | 05'44" | 02:16'01" |
| 26 | 06'30" | 02:22'31" |
| 27 | 05'46" | 02:28'17" |
| 28 | 05'47" | 02:34'04" |
| 29 | 05'39" | 02:39'43" |
| 30 | 05'48" | 02:45'31" |
| 31 | 06'00" | 02:51'31" |
| 32 | 06'21" | 02:57'52" |
| 33 | 06'14" | 03:04'06" |
| 34 | 06'27" | 03:10'33" |
| 35 | 06'22" | 03:16'55" |
| 36 | 06'38" | 03:23'33" |
| 37 | 06'08" | 03:29'41" |
| 38 | 05'44" | 03:35'25" |
| 39 | 05'56" | 03:41'21" |
| 40 | 06'55" | 03:48'16" |
| 41 | 06'37" | 03:54'53" |
| 41.3 | 05'52" | 03:56'50" |
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