21.1 km | 01:41:05 | 04:47/km日期: 2013-12-09 14:18 - 卡路里: 1141 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'29" / 05'03" / 05'07" / 05'08" / 04'59" / 04'59" / 04'55" / 04'48" / 04'45" / 04'38" / 04'37" / 04'43" / 04'37" / 04'34" / 04'40" / 04'36" / 04'47" / 04'36" / 04'33" / 04'28" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1004 / 1004 |
| 2 | | 05'02" (+00'34") | 1008 / 2013 |
| 3 | | 05'06" (+00'38") | 994 / 3007 |
| 4 | | 05'08" (+00'40") | 1008 / 4015 |
| 5 | | 04'58" (+00'30") | 1011 / 5027 |
| 6 | | 05'01" (+00'33") | 999 / 6026 |
| 7 | | 04'53" (+00'25") | 1018 / 7045 |
| 8 | | 04'47" (+00'19") | 996 / 8041 |
| 9 | | 04'45" (+00'17") | 996 / 9037 |
| 10 | | 04'36" (+00'08") | 1018 / 10056 |
| 11 | | 04'38" (+00'10") | 995 / 11051 |
| 12 | | 04'44" (+00'16") | 1009 / 12061 |
| 13 | | 04'35" (+00'07") | 1004 / 13066 |
| 14 | | 04'35" (+00'07") | 1006 / 14073 |
| 15 | | 04'39" (+00'11") | 1001 / 15074 |
| 16 | | 04'36" (+00'08") | 1012 / 16086 |
| 17 | | 04'45" (+00'17") | 999 / 17086 |
| 18 | | 04'38" (+00'10") | 1005 / 18092 |
| 19 | | 04'31" (+00'03") | 1006 / 19098 |
| 20 | | 04'28" | 1007 / 20105 |
| 21 | | 04'28" | 1004 / 21110 |
| 22 | | 06'31" (+02'03") | 12 / 21122 |
12月累積里程 : 349.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'55" | 00:35'40" |
| 8 | 04'48" | 00:40'28" |
| 9 | 04'45" | 00:45'13" |
| 10 | 04'38" | 00:49'51" |
| 11 | 04'37" | 00:54'28" |
| 12 | 04'43" | 00:59'11" |
| 13 | 04'37" | 01:03'48" |
| 14 | 04'34" | 01:08'22" |
| 15 | 04'40" | 01:13'02" |
| 16 | 04'36" | 01:17'38" |
| 17 | 04'47" | 01:22'25" |
| 18 | 04'36" | 01:27'01" |
| 19 | 04'33" | 01:31'34" |
| 20 | 04'28" | 01:36'02" |
| 21 | 04'28" | 01:40'30" |
| 21.1 | 04'44" | 01:41'05" |
39935.4 km | 
70.0 km
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