20.6 km | 02:15:17 | 06:34/km日期: 2017-10-28 06:17 - 平均心率: 146 - 卡路里: 1592 Cal - 總步數: 23533 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'37" / 06'40" / 06'46" / 06'33" / 06'36" / 06'47" / 06'40" / 06'41" / 06'37" / 06'17" / 06'38" / 06'30" / 06'41" / 06'35" / 06'26" / 06'18" / 06'41" / 06'38" / 06'41" / 06'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'24") | 1003 / 1003 | 178 / 84 |
| 2 | | 06'37" (+00'26") | 1006 / 2009 | 174 / 86 |
| 3 | | 06'44" (+00'33") | 1001 / 3011 | 173 / 85 |
| 4 | | 06'33" (+00'22") | 1009 / 4021 | 173 / 88 |
| 5 | | 06'32" (+00'21") | 1006 / 5028 | 174 / 87 |
| 6 | | 06'42" (+00'31") | 1001 / 6029 | 171 / 86 |
| 7 | | 06'41" (+00'30") | 1004 / 7033 | 174 / 85 |
| 8 | | 06'35" (+00'24") | 1002 / 8036 | 175 / 86 |
| 9 | | 06'36" (+00'25") | 1008 / 9044 | 172 / 87 |
| 10 | | 06'16" (+00'05") | 1001 / 10046 | 174 / 91 |
| 11 | | 06'34" (+00'23") | 1006 / 11052 | 174 / 86 |
| 12 | | 06'27" (+00'16") | 1006 / 12058 | 176 / 87 |
| 13 | | 06'39" (+00'28") | 1008 / 13066 | 172 / 86 |
| 14 | | 06'31" (+00'20") | 1007 / 14074 | 174 / 87 |
| 15 | | 06'21" (+00'10") | 1002 / 15076 | 174 / 90 |
| 16 | | 06'25" (+00'14") | 1001 / 16078 | 174 / 89 |
| 17 | | 06'39" (+00'28") | 1000 / 17078 | 171 / 87 |
| 18 | | 06'40" (+00'29") | 1002 / 18080 | 172 / 86 |
| 19 | | 06'35" (+00'24") | 1005 / 19086 | 173 / 87 |
| 20 | | 06'11" | 1007 / 20094 | 175 / 92 |
| 21 | | 05'59" | 572 / 20667 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 161.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'36" | 00:33'12" |
| 6 | 06'47" | 00:39'59" |
| 7 | 06'40" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 06'37" | 00:59'57" |
| 10 | 06'17" | 01:06'14" |
| 11 | 06'38" | 01:12'52" |
| 12 | 06'30" | 01:19'22" |
| 13 | 06'41" | 01:26'03" |
| 14 | 06'35" | 01:32'38" |
| 15 | 06'26" | 01:39'04" |
| 16 | 06'18" | 01:45'22" |
| 17 | 06'41" | 01:52'03" |
| 18 | 06'38" | 01:58'41" |
| 19 | 06'41" | 02:05'22" |
| 20 | 06'12" | 02:11'34" |
| 20.6 | 06'29" | 02:15'17" |
留言 
展開計圈分析
