21.0 km | 02:19:30 | 06:38/km日期: 2017-11-11 06:17 - 卡路里: 1601 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 06'19" / 06'22" / 06'09" / 06'11" / 06'20" / 06'23" / 07'09" / 07'20" / 06'33" / 06'29" / 07'59" / 06'33" / 06'24" / 10'28" / 06'32" / 06'36" / 08'12" / 07'12" / 06'28" / 08'10" / 07'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'23" (+00'15") | 1000 / 13000 |
| 14 | | 06'46" (+00'38") | 1000 / 14000 |
| 15 | | 06'32" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+00'20") | 1000 / 16000 |
| 17 | | 07'24" (+01'16") | 1000 / 17000 |
| 18 | | 07'12" (+01'04") | 1000 / 18000 |
| 19 | | 06'27" (+00'19") | 1000 / 19000 |
| 20 | | 07'27" (+01'19") | 1000 / 20000 |
| 21 | | 07'09" (+01'01") | 1000 / 21000 |
| 22 | | 04'22" | 7 / 21007 |
11月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'20" | 00:31'21" |
| 6 | 06'23" | 00:37'44" |
| 7 | 07'09" | 00:44'53" |
| 8 | 07'20" | 00:52'13" |
| 9 | 06'33" | 00:58'46" |
| 10 | 06'29" | 01:05'15" |
| 11 | 07'59" | 01:13'14" |
| 12 | 06'33" | 01:19'47" |
| 13 | 06'24" | 01:26'11" |
| 14 | 10'28" | 01:36'39" |
| 15 | 06'32" | 01:43'11" |
| 16 | 06'36" | 01:49'47" |
| 17 | 08'12" | 01:57'59" |
| 18 | 07'12" | 02:05'11" |
| 19 | 06'28" | 02:11'39" |
| 20 | 08'10" | 02:19'49" |
| 21 | 07'09" | 02:26'58" |
| 21.0 | 04'30" | 02:27'00" |
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