41.0 km | 05:01:48 | 07:21/km日期: 2017-11-26 06:30 - 總爬升: 382 m - 卡路里: 2216 Cal - 總步數: 42342 - 平均步頻: 140 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'27" / 06'19" / 06'04" / 05'43" / 05'32" / 06'10" / 05'59" / 06'04" / 05'44" / 05'46" / 05'44" / 05'44" / 05'56" / 05'49" / 06'05" / 06'10" / 07'01" / 06'39" / 06'43" / 07'52" / 07'30" / 10'02" / 09'13" / 09'20" / 10'10" / 06'50" / 06'50" / 09'00" / 06'50" / 07'38" / 11'02" / 06'56" / 08'11" / 10'40" / 07'41" / 09'59" / 08'30" / 09'47" / 08'00" / 06'28" / 06'50" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'55") | 1004 / 1004 | 179 / 86 |
| 2 | | 06'17" (+00'47") | 1005 / 2010 | 180 / 88 |
| 3 | | 06'03" (+00'33") | 1001 / 3011 | 180 / 91 |
| 4 | | 05'42" (+00'12") | 1000 / 4012 | 183 / 95 |
| 5 | | 05'30" | 1003 / 5015 | 184 / 98 |
| 6 | | 06'11" (+00'41") | 1004 / 6019 | 181 / 89 |
| 7 | | 05'58" (+00'28") | 1003 / 7023 | 182 / 91 |
| 8 | | 06'01" (+00'31") | 1004 / 8028 | 183 / 90 |
| 9 | | 05'43" (+00'13") | 1000 / 9028 | 183 / 95 |
| 10 | | 05'45" (+00'15") | 1002 / 10031 | 183 / 94 |
| 11 | | 05'41" (+00'11") | 1005 / 11036 | 182 / 96 |
| 12 | | 05'43" (+00'13") | 1000 / 12037 | 181 / 96 |
| 13 | | 05'57" (+00'27") | 1005 / 13042 | 181 / 92 |
| 14 | | 05'47" (+00'17") | 1004 / 14046 | 182 / 94 |
| 15 | | 06'04" (+00'34") | 1001 / 15048 | 180 / 91 |
| 16 | | 06'10" (+00'40") | 1004 / 16053 | 174 / 92 |
| 17 | | 07'01" (+01'31") | 1000 / 17053 | 154 / 91 |
| 18 | | 06'37" (+01'07") | 1000 / 18054 | 178 / 84 |
| 19 | | 06'40" (+01'10") | 1002 / 19056 | 172 / 86 |
| 20 | | 07'50" (+02'20") | 1004 / 20061 | 115 / 110 |
| 21 | | 07'26" (+01'56") | 1005 / 21067 | 129 / 104 |
| 22 | | 10'06" (+04'36") | 1003 / 22070 | 46 / 210 |
| 23 | | 09'06" (+03'36") | 1006 / 23076 | 74 / 146 |
| 24 | | 09'24" (+03'54") | 1005 / 24082 | 67 / 157 |
| 25 | | 10'01" (+04'31") | 1000 / 25083 | 95 / 104 |
| 26 | | 06'48" (+01'18") | 1008 / 26091 | 182 / 80 |
| 27 | | 06'46" (+01'16") | 1002 / 27094 | 164 / 89 |
| 28 | | 08'56" (+03'26") | 1006 / 28100 | 123 / 90 |
| 29 | | 06'50" (+01'20") | 1010 / 29111 | 178 / 81 |
| 30 | | 07'40" (+02'10") | 1008 / 30119 | 141 / 91 |
| 31 | | 10'49" (+05'19") | 1005 / 31125 | 84 / 108 |
| 32 | | 06'53" (+01'23") | 1005 / 32130 | 182 / 79 |
| 33 | | 08'10" (+02'40") | 1001 / 33132 | 115 / 106 |
| 34 | | 10'38" (+05'08") | 1009 / 34141 | 75 / 124 |
| 35 | | 07'47" (+02'17") | 1005 / 35146 | 139 / 91 |
| 36 | | 09'56" (+04'26") | 1008 / 36154 | 86 / 116 |
| 37 | | 08'15" (+02'45") | 1006 / 37160 | 121 / 99 |
| 38 | | 09'43" (+04'13") | 1004 / 38165 | 100 / 102 |
| 39 | | 07'59" (+02'29") | 1002 / 39167 | 116 / 107 |
| 40 | | 06'23" (+00'53") | 1006 / 40173 | 184 / 84 |
| 41 | | 06'47" (+01'17") | 1001 / 41175 | 162 / 90 |
11月累積里程 : 196.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'43" | 00:24'33" |
| 5 | 05'32" | 00:30'05" |
| 6 | 06'10" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 05'44" | 00:54'02" |
| 10 | 05'46" | 00:59'48" |
| 11 | 05'44" | 01:05'32" |
| 12 | 05'44" | 01:11'16" |
| 13 | 05'56" | 01:17'12" |
| 14 | 05'49" | 01:23'01" |
| 15 | 06'05" | 01:29'06" |
| 16 | 06'10" | 01:35'16" |
| 17 | 07'01" | 01:42'17" |
| 18 | 06'39" | 01:48'56" |
| 19 | 06'43" | 01:55'39" |
| 20 | 07'52" | 02:03'31" |
| 21 | 07'30" | 02:11'01" |
| 22 | 10'02" | 02:21'03" |
| 23 | 09'13" | 02:30'16" |
| 24 | 09'20" | 02:39'36" |
| 25 | 10'10" | 02:49'46" |
| 26 | 06'50" | 02:56'36" |
| 27 | 06'50" | 03:03'26" |
| 28 | 09'00" | 03:12'26" |
| 29 | 06'50" | 03:19'16" |
| 30 | 07'38" | 03:26'54" |
| 31 | 11'02" | 03:37'56" |
| 32 | 06'56" | 03:44'52" |
| 33 | 08'11" | 03:53'03" |
| 34 | 10'40" | 04:03'43" |
| 35 | 07'41" | 04:11'24" |
| 36 | 09'59" | 04:21'23" |
| 37 | 08'30" | 04:29'53" |
| 38 | 09'47" | 04:39'40" |
| 39 | 08'00" | 04:47'40" |
| 40 | 06'28" | 04:54'08" |
| 41 | 06'50" | 05:00'58" |
| 41.0 | 18'51" | 05:01'48" |
展開計圈分析
留言 
