全馬 | 05:13:19 | 07:25/km | 第69馬| 官方成績 |
| 日期 | 2017-11-18 |
| 成績 | 05:13:19 |
| 總名次 | 481 / 1360 |
| 分組名次 | 447 / 1182 |
| 平均速度 | 07:25/km |
向前
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" | 01:00'33" |
| 00:31'31" (+02'29") |
| 00:36'35" (+07'33") | 01:12'38" (+12'05") |
| 00:36'03" (+07'01") |
| 00:39'23" (+10'21") | 01:20'49" (+20'16") |
| 00:41'26" (+12'24") |
| 00:42'17" (+13'15") | 01:21'00" (+20'27") |
| 00:38'43" (+09'41") |
|
日期: 2017-11-18 06:31 - 總爬升: 583 m - 地點: 新竹寶二水庫 - 天氣: 陰雨 - 卡路里: 2308 Cal - 總步數: 50648 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
又是硬斗的一場賽事，繞著寶二水庫乙圈10公里，總共要繞4次，而且路途忽高忽低，真的很累人，況且這個月疏於練習，要拿好成績簡值是作夢，但還是將它拿下了呦！！
賽前宣言: 拿60馬囉！！
賽後評分: 路線規劃很棒，服務人員辛苦了，最主要的補給站東西好豐富，讓人休息後就不想再跑了，^^
今天下雨又起風的，謝謝你們呦~~
給 5 星 
11月累積里程 : 67.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 06'32" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 06'53" | 00:41'34" |
| 8 | 06'28" | 00:48'02" |
| 9 | 05'52" | 00:53'54" |
| 10 | 06'39" | 01:00'33" |
| 11 | 06'32" | 01:07'05" |
| 12 | 07'02" | 01:14'07" |
| 13 | 07'51" | 01:21'58" |
| 14 | 08'05" | 01:30'03" |
| 15 | 07'05" | 01:37'08" |
| 16 | 08'10" | 01:45'18" |
| 17 | 06'43" | 01:52'01" |
| 18 | 06'45" | 01:58'46" |
| 19 | 07'54" | 02:06'40" |
| 20 | 06'31" | 02:13'11" |
| 21 | 07'09" | 02:20'20" |
| 22 | 07'18" | 02:27'38" |
| 23 | 08'33" | 02:36'11" |
| 24 | 08'04" | 02:44'15" |
| 25 | 08'19" | 02:52'34" |
| 26 | 08'13" | 03:00'47" |
| 27 | 10'13" | 03:11'00" |
| 28 | 07'35" | 03:18'35" |
| 29 | 07'06" | 03:25'41" |
| 30 | 08'19" | 03:34'00" |
| 31 | 07'21" | 03:41'21" |
| 32 | 07'01" | 03:48'22" |
| 33 | 09'32" | 03:57'54" |
| 34 | 09'15" | 04:07'09" |
| 35 | 09'08" | 04:16'17" |
| 36 | 07'30" | 04:23'47" |
| 37 | 08'40" | 04:32'27" |
| 38 | 07'01" | 04:39'28" |
| 39 | 08'06" | 04:47'34" |
| 40 | 07'26" | 04:55'00" |
| 41 | 06'25" | 05:01'25" |
| 42 | 07'16" | 05:08'41" |
| 42.8 | 05'59" | 05:13'11" |
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